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WorksheetsChapter 6 Test Managing the stress in Your Life
Total questions: 17
Worksheet time: 13mins
Which of the following is a common symptom of stress?
Increased appetite
Decreased heart rate
Difficulty concentrating
Improved memory
Which is correct?
You can control what stresses you
You can control how your body reacts to stress
You can control outcomes of things
You can control how you deal with stress
Technology can cause which of the following: eustress, distress, or both?
Eustress
Distress
Both
What are the "things" that cause stress?
Stress
Stressors
Eustress
Distress
Technology can cause stress in various ways. Which of the following is a common cause?
Constant connectivity and notifications
Improved communication
Increased productivity
Access to information
Which type of stress is caused by the constant presence of technology?
Techno-stress
Physical stress
Emotional stress
Social stress
What are the factors that lead to stress?
Work pressure
Financial issues
Lack of sleep
All of the above
Stress can affect a person’s health by:
Improving mental clarity
Causing headaches and fatigue
Enhancing physical strength
Boosting immune function
What is the main difference between eustress and distress?
Eustress is positive stress, while distress is negative stress.
Eustress is long-term stress, while distress is short-term stress.
Eustress is caused by external factors, while distress is caused by internal factors.
Eustress is harmful, while distress is beneficial.
What happens if a perceived threat or stressful event does not end?
The body remains in a heightened state of alert.
The threat is ignored.
The event is forgotten.
The body relaxes.
_______________________ helps to counteract the effects of stress.
deep breathing
regular exercise
talking to someone
getting out into nature
all of these
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take a nap
Talk to a trusted adult
Take some time off from everything
What is positive stress?
A type of stress that is not THAT bad
Stress that causes you to perform better or get things done
Stress that has no physical or emotional symptoms
Stress that does not last long
Stress is always harmful.
True
False
Stress is...
Entirely Bad
Avoidable
Okay to experience
Always good
Someone who is experiencing stress due to constant feelings of self-doubt would probably see the MOST benefit from which of these stress-management systems?
Deep breathing and exercising
Analyzing the situation and separating the aspects of it that they can control from the things they cannot control
Setting ambitious goals that they want to achieve
Practicing a growth mindset by reminding themself that they are capable of learning and growing, and that they will eventually overcome these negative thoughts
