Is the amount of time spent participating in a physical activity?

Fitness can be improved by training more than normally do.

Start and gradually increase the amount of exercise and keep overloading.

An activity that prepares the muscle for work is called____?

An activity that prepares the muscle to return to a resting state.

Is the amount of time spent participating in a physical activity?

Part of an exercise program when the activity is performed at the highest peak.

The ability of the heart, blood vessels, and respiratory to supply fuel and oxygen to the muscle.

Ability of the muscle to exert an external force or to lift a heavy weight.

This test measures upper body strength and endurance and it is also called the press-up test.

This test is a powerful plyometric exercise that strengthens your entire lower body and increases your heart rate for a significant calorie burn.

This is designed to test the lower back and hamstring muscles.

This is designed to test the lower back and trunk muscles.

This refers to the distance and direction with which the joints can move in flexibility.

Do not wear comfortable clothes in doing exercise.

Regular physical exercise increase your life expectancy.

Whenever possible, drive instead of walking.

The body is made up of three kinds of fat namely body fat, storage fat and essential fat.

Body composition is used in health and fitness to characterize the percentage of fat, bone and muscle in human bodies.

Cardiorespiratory fitness boost your sense of well-being.

Exercise if you feel exhausted or sick.

When you can’t complete a series of workouts or workout sessions, listen to the body, and cut back.

Stretching prepares the body for the physical fitness activity.

Overtraining is detrimental causes of used muscle in doing physical activity.

3.1 Kilo meter Run

Tai Chi

Weightlifting

Squat Jump

Trunk Rotation

Dynamic Stretching

Triathlon

Planking

Aqua Biking

Bench Press