WorksheetsNutrition pt1
Total questions: 18
Worksheet time: 9mins
Why do our bodies require nutrients?
For playing games
For growth, energy, and maintaining health
For painting
For driving cars
Which of the following is one of the 6 essential nutrients?
Fiber
Proteins
Sugars
Enzymes
Which vitamin is crucial for maintaining healthy nerve function and is abundant in leafy green vegetables?
Vitamin C
Vitamin D
Vitamin B12
Vitamin K
Which of the following is a type of macronutrient?
Vitamins
Minerals
Carbohydrates
Water
Which of the following is not a macronutrient?
Carbohydrates
Proteins
Fats
Vitamins
Which of these is NOT a source of carbohydrates?
Pasta
Fruits
Vegetables
Water
Which type of bread is typically considered to have a higher glycemic index?
Whole wheat bread
White bread
Multigrain bread
Rye bread
What type of energy do complex carbohydrates provide?
Quick energy
Sustained energy
No energy
Intermittent energy
Emma is trying to choose a food that will help her maintain a stable blood sugar level after lunch. Which food should she choose?
White bread
Chickpeas
Both maintain the same level
Neither maintains a stable level
Why do blood sugar spikes matter?
They lead to increased energy levels.
They cause drowsiness, brain fog, cravings, and acne.
They improve concentration and focus.
They enhance skin health.
What type of carbohydrate is found naturally in plant-based foods and is not completely digested by humans but helps aid digestion?
Fiber
Sugar
Starch
Protein
Which of the following foods is high in fiber?
White bread
Dried fruit
Candy
Soda
Proteins are found in which of the following foods?
Fruits
Vegetables
Beans
Sugars
Which of the following is not a lean meat?
Pork
Bacon
Lamb
Veal
Which type of fat is found in deep-fried foods and margarine?
Saturated
Trans
Monounsaturated
Polyunsaturated
What is the primary function of dietary fiber in the human body?
To aid in digestion and prevent constipation
To provide quick energy
To build muscle mass
To increase blood sugar levels
Which mineral is essential for bone health and is commonly found in dairy products?
Zinc
Iron
Calcium
Potassium
Which of the following foods is a good source of omega-3 fatty acids?
Salmon
Chicken
Beef
Rice
