WorksheetsQuiz 1
Total questions: 13
Worksheet time: 6mins
Vitamin B..
Gives us energy
Helps us see at night
Heals our wounds (cuts and scrapes)
Is known as the sunshine vitamin
Vitamin C
Gives us energy
Helps us see at night
Fights off sickness
Is known as the sunshine vitamin
Vitamin D..
Gives us energy
Fights off sickness
Is known as the sunshine vitamin
Helps us see at night
Vitamin D
Is created through daily exercise
Gives us energy
Helps the body absorb calcium leading to stronger bones
Vitamin E..
Is created through exercise
Absorbs calcium leading to stronger bones
Helps us see
Is good for our hair, nails and skin
Vitamin K..
Helps us stops bleeding
Absorbs calcium leading to stronger bones
Fights off sickness
Helps us see at night
Protein helps to...
Build bones and teeth
Build and repair body tissue
Hydrate the body
Improve eyesight
Omega -3 fatty acids...
Are good for heart health
Are very bad for heart health
Do not effect your heart health at all
The function of water in the body is to:
Water has no nutrition function
Support heart health
Control body temperature and help in digestion
Moisten food so that it is not dry
This Vitamin helps your eyes adjust to dim light.
Vitamin A
Vitamin B
Vitamin C
Vitamin D
This Vitamin helps your nervous system to function normally
Vitamin A
Vitamin B
Vitamin C
Vitamin D
How many minerals does your body need daily?
10
12
17
20
The function of iron in the body is to:
Help build strong bones and teeth
Help cells absorb nutrients and aid in digestion
Help cells use oxygen + keep the blood healthy
