WorksheetsJump Rope Skills Quiz
Total questions: 9
Worksheet time: 5mins
Which of the following describes the "basic bounce" in jump roping?
Jumping with one leg forward and the other back
Turning the rope backwards and then jumping
Forward jumping
Swinging the rope side to side and jumping
What characterizes the "Skier" jump rope skill?
Crossing your legs while jumping
Jumping twice on each foot
Moving both feet together from right to left and left to right while jumping
Running with high knees while jumping in place
The "Bell" jump rope skill involves moving both feet:
In a criss-cross pattern
From front to back to front
Open and closed
Repeatedly on one foot
What action defines the "Side Straddle"?
Pinning your elbows together while jumping
Jumping with one leg going forward and the other backward alternately
Jumping with high knees in place
Opening and closing the legs while jumping
The "Scissors" jump rope skill is described as:
Jumping twice on each foot
Swinging the rope side to side
One leg going forward, the other backward and alternating
Turning the rope two times quickly before you jump
What is involved in the "Boxer" jump?
Jumping repeatedly on one foot
Running in place with high knees while jumping
Jumping twice on each foot (2x on right, 2x on left)
Swinging the rope from side to side and jumping
"Double Rope Turn" refers to:
Turning the rope backwards before jumping
Turning the rope two times quickly before you jump
Jumping with your arms pinned together
Jumping with open and closed legs
The "Side Swing (the sasso)" skill involves:
Jumping with one leg forward and then the other
Turning the rope backward and jumping
Swinging your rope side to side and jumping
Crossing your arms while jumping
"Criss Cross" is performed by:
Jumping on one foot repeatedly
Running in place while jumping
Swinging the rope side to side
Pinning elbows together
