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WorksheetsStarches
Total questions: 25
Worksheet time: 13mins
Which legume is commonly used to make hummus?
Chickpeas
Lentils
Black beans
Kidney beans
Potatoes are what type of vegetable?
Tuber
Underground
Root
Pod
Which type of potatoes have yellowish skin and buttery, creamy flesh. They have a medium starch content and a slightly sweet and rich flavor?
Yukon gold
Russet
Baked
Red
Sweet potatoes are a rich source of:
Vitamin D
Protein
Beta carotene
Iron
The type of rice that has retained the bran and germ, making it more nutritious than white rice.
Jasmine
Basmati
Quinoa
Brown
What type of wheat is most often used to make pasta?
Spelt
Emmer
Rye
Durum
Steel, rolled and instant are types of:
Wheat
Rice
Oats
Barley
Which is a grain-like crop native to the Andean region of South America?
Rice
Quinoa
Barley
Millet
Hulled, pearled and flakes are types of:
Quinoa
Barley
Millet
Rice
Dent, sweet, flour and waxy are all types of:
Barley
Rice
Corn
Oats
Which grain is gluten free?
Millet
Buckwheat
Oats
Corn
Linguine, fusilli, orzo and penne are all types of:
Wheat
Corn
Amaranth
Pasta
A bow tie shaped pasta is known as:
Farfalle
Rigatoni
Linguine
Lasagna
Small, rice shaped pasta is known as:
Lasagna
Penne
Orzo
Tagliatelle
What are seeds from pod producing plants known as?
Seeds
Legumes
Corn
Starches
The 4 categories of legumes are:
Beans, peas, nuts and seeds
Seeds, corn, wheat and beans
Beans, peas, nuts and wheat
Millet, durum, corn and quinoa
Another name for chickpeas are:
Cannellini beans
Fava beans
Lentils
Garbanzo beans
Black-eyed, pigeon, split and snow are all examples of:
Beans
Oats
Peas
Lentils
Cashew, macadamia, pecan and almond are all examples of:
Nuts
Beans
Oats
Peas
Legumes should be stored in:
Damp and cold area
Cool, dry area
Hot, damp area
Dry and hot area
It is possible to store most legumes for up to:
20 years
10 months
1 week
2 years
The purpose of sorting and rinsing legumes is to:
Get them to cook better
Remove salt from them
Remove added sugars
Remove stones and shriveled legumes.
Refried beans are made from:
Pinto beans
Garbanzo beans
Black beans
Chickpeas
Ground sesame seeds are known as:
Papitas
Chickpeas
Hummus
Tahini
26. Beans are a great source of:
Protein, fiber and iron
Vitamin C, fiber and salt
Fiber, vitamin D, and potassium
Vitamin B12, Vitamin D and protein
