WorksheetsNutrition and Lifestyle Quiz
Total questions: 20
Worksheet time: 10mins
What percentage of energy should come from carbohydrates according to the recommended distribution?
30-35%
10-20%
25-40%
45-60%
Which food group is recommended to consume more of?
Vegetables
Sugary foods
Processed snacks
Red meat
What is the main purpose of dietary fiber?
Reduce energy levels
Promote weight gain
Enhance digestion
Increase sugar levels
How many kilojoules does 1 gram of fat provide?
17 kJ
37 kJ
9 kJ
4 kJ
What is the daily energy requirement for an average man?
9500 kJ
12000 kJ
12500 kJ
10000 kJ
What is the normal BMI range for a healthy weight?
25-30
30-35
18.5-24.9
15-20
What happens to glucose when glycogen stores are full?
It is used immediately
It is converted to fat
It is excreted
It is stored as protein
What is a consequence of a sedentary lifestyle?
Increased energy
Improved health
Weight loss
Overweight
What is the recommended daily protein intake per kg of body weight for active individuals?
2.0-2.5 g
0.5-0.8 g
0.8-1.2 g
1.5-2.0 g
Which of the following is a characteristic of eating disorders?
Healthy eating habits
Obsessive thoughts about weight
Positive body image
Regular exercise
What is the effect of physical activity on energy needs?
No effect on energy needs
Increases energy needs
Only affects mental energy
Decreases energy needs
What is the main source of energy during high-intensity exercise?
Carbohydrates
Fats
Vitamins
Proteins
What is the impact of training on muscle strength?
Increases muscle strength
No impact on muscle strength
Only affects endurance
Decreases muscle strength
What is the role of the liver in energy storage?
Only stores proteins
Does not store energy
Stores only fat
Converts glucose to fat
What is the recommended intake of saturated fat?
10%
Less than 5%
15%
20%
What is a common consequence of weight loss?
Body remembers previous weight
Decreased hunger signals
Improved energy levels
Increased metabolism
What is the effect of exercise on heart rate?
Increases heart rate
Only affects breathing rate
No effect on heart rate
Decreases heart rate
What is the main benefit of a varied diet?
Limits food choices
Provides essential nutrients
Increases boredom
Reduces food costs
What is the primary function of carbohydrates in the diet?
Provide energy
Regulate hormones
Store fat
Build muscle
What is the significance of the Nøkkelhullsmerket?
Indicates processed foods
Indicates low fat content
Indicates high sugar content
Indicates healthy food choices
