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WorksheetsHealthy Eating Quiz
Total questions: 14
Worksheet time: 7mins
What is an important part of a healthy diet?
Consuming only fast food
Avoiding all dairy
Including plenty of vegetables
Eating only fruits
What does onion provide to meals?
Unhealthy fats
High sugar content
Flavor and important nutrients
Only calories
Which fruit is mentioned as being delicious and packed with fiber?
Orange
Apple
Banana
Dragon fruit
What is a good source of calcium?
Dairy products
Fast food
Vegetables
Sugary drinks
What should some people reduce due to dietary restrictions?
Water
Dairy
Vegetables
Fruits
What type of foods should be avoided for better health?
Fresh fruits
Lean proteins
Whole grains
Foods rich in sugar and unhealthy fats
What is a healthier drink option mentioned in the text?
Soda
Energy drinks
Fruit juice
Water
What can regular eating habits help prevent?
Healthy weight gain
Cravings for unhealthy snacks
Eating too many vegetables
Drinking too much water
What is the benefit of including a variety of fruits and vegetables?
Keeps meals interesting and nutritious
Makes meals boring
Increases sugar intake
Decreases energy levels
Who can help you find the right balance in your diet?
A teacher
A friend
A dietetician
A chef
What is one consequence of eating fast food?
Is always healthy
Helps with digestion
Provides essential nutrients
Can lead to unhealthy eating habits
What is the main focus of the text?
Focusing on a balanced diet
Eating only meat
Eating as much as possible
Avoiding all types of food
What should you try to drink instead of sugary drinks?
Juice
Water or low-sugar beverages
Milkshakes
Soda
What is one way to maintain a healthy weight?
Eating only snacks
Choosing low-calorie options
Skipping meals
Eating fast food regularly
