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WorksheetsLesson 6 Review Quiz
Total questions: 30
Worksheet time: 15mins
Which of the following situations might be perceived as stressful by some but not by others?
Taking a test
Attending a party
Public speaking
All of the above
What is the benefit of waiting before committing to an activity?
Increases stress
Provides clarity
Saves time
None of the above
Which small block of time can help reduce stress?
5-minute breaks
30-minute lunches
All-nighters
None of the above
When is distraction considered a healthy stress-management technique?
When it leads to procrastination
When it helps to refocus
When it avoids all responsibilities
None of the above
Which relaxation technique involves imagining yourself in a pleasant environment?
Mindfulness
Deep breathing
Visualization
Progressive muscle relaxation
What is mindfulness?
Ignoring stress
Being present in the moment
Daydreaming
Planning for the future
How can self-talk affect stress levels in students?
It has no effect
It can increase stress
It can reduce stress
Both B and C
Which of the following is a relaxation technique?
Visualization
Active confrontation
Aggression
All of the above
Why does mindfulness help reduce stress?
It distracts from problems
It allows for emotional processing
It creates more stress
None of the above
What is a sign that a teen may need professional help managing stress?
Increased social involvement
Changes in mood
Improved grades
None of the above
How does long-term stress affect the cardiovascular system?
It has no effect
It strengthens the heart
It can lead to heart disease
It improves circulation
Why are stressed individuals more likely to get sick?
They eat better
Stress weakens the immune system
They exercise more
None of the above
Which of the following is an example of distress?
Excitement about a new job
Anxiety before an exam
Planning a vacation
None of the above
What are symptoms of PTSD?
Improved memory
Flashbacks
Increased energy
None of the above
Are the physical effects of stress always harmful?
Yes
No
Only in extreme cases
None of the above
Why do people experience negative feelings when stressed?
It’s a natural response
It’s always harmful
They don’t care
None of the above
How many teens experience burnout?
None
A few
Many
All
How do you behave differently when you experience stress?
I become more organized
I get anxious
I ignore my responsibilities
All of the above
What types of stressors can lead to toxic stress?
Financial issues
Family problems
Chronic health issues
All of the above
How does your body prepare in the fight-or-flight response?
It calms down
It releases stress hormones
It sleeps
None of the above
What happens in the relaxation response?
Heart rate increases
Muscles tense
Blood pressure decreases
None of the above
How can perception impact stress?
It can increase stress
It can decrease stress
Both A and B
None of the above
What could 'fight' look like when stressed about time?
Ignoring tasks
Procrastinating
Taking immediate action
All of the above
What could 'flee' look like when scared of a situation?
Facing the problem
Avoiding the issue
Seeking help
None of the above
Which factors affect the relaxation response?
Environment
Mental state
Physical health
All of the above
What is eustress?
Positive stress
Negative stress
Chronic stress
None of the above
What is distress?
Positive stress
Negative stress
Stress that motivates
None of the above
What role does self-talk play in stress management?
It has no impact
It can either increase or reduce stress
It always increases stress
None of the above
Which is an example of a relaxation technique?
Visualization
Procrastination
Complaining
None of the above
What is a common sign that someone is experiencing stress?
Increased happiness
Changes in appetite
More energy
None of the above
