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WorksheetsPhysical Fitness & Planning Your Program Review
Total questions: 26
Worksheet time: 13mins
What is the definition of physical fitness?
The ability to run long distances quickly
The ability to carry out daily activities without getting overly tired
The ability to lift heavy weights
The ability to play sports at a professional level
Which of the following is a mental benefit of physical activity?
Stronger bones
Improved cardiovascular endurance
Increased self-esteem and confidence
Improved flexibility
Which component of health-related fitness involves the ability to move muscles and joints through a full range of motion?
Muscular strength
Cardiovascular endurance
Flexibility
Body composition
Which is NOT one of the five components of health-related fitness?
Agility
Muscular endurance
Flexibility
Body composition
What does “body composition” refer to?
The ability to lift a heavy object
How much oxygen your lungs can hold
The ratio of fat mass to lean body mass (muscle and bone)
How fast you can react to stimuli
What is the first step in designing a fitness program?
Start lifting weights
Join a gym
Determine your resting heart rate
Buy workout clothes
7. What is your Target Heart Rate (THR) zone used for?
To measure your maximum heart rate
To determine your exercise intensity
To calculate your resting heart rate
To find your heart rate variability
Why is it important to know your Maximum Heart Rate (MHR)?
To see how much oxygen you need to breathe
To determine how many calories you burn
To maximize the health benefits of exercise
To build muscle mass
What is the formula for calculating your Maximum Heart Rate (MHR)?
220 + your age
220 - your age
200 ÷ your age
Your age x 2
What does the "F" in the FITT formula stand for?
Fat burning
Flexibility
Frequency
Fitness level
Which of the following is an aerobic exercise?
Squats
Deadlifting
Jogging
Sit ups
Which of the following is a social benefit of physical activity?
Reduces risk of chronic illness
Improves balance and coordination
Helps you meet new people and build friendships
Increases oxygen to the brain
Which term best describes how much force your muscles can exert?
Muscular endurance
Muscular strength
Flexibility
Cardiovascular endurance
Which system in the body benefits the most from improved cardiovascular endurance?
Nervous system
Skeletal system
Heart and lung (cardiorespiratory) system
Digestive system
What is released during exercise that creates a feeling of wellness or pleasure?
Serotonin
Adrenaline
Endorphins
Cortisol
Which of the following is an example of skill-related fitness?
A. Muscular endurance
B. Body composition
C. Agility
D. Flexibility
What does the "I" in the FITT formula stand for?
A. Intensity
B. Interval
C. Individualization
Involvement
What should you always do before starting any workout?
Drink a protein shake
Warm up
Take a nap
Eat a full meal
Which of the following is considered a flexibility activity?
Swimming
Sprinting
Stretching or yoga
Push-ups
If your heart rate is too high during exercise, what should you do?
Stop exercising forever
Keep going to improve endurance
Increase the intensity
Lower the intensity to stay in your THR zone
Which of the following best describes a cool-down?
A. A fast-paced sprint to finish your workout
B. Gentle activity that returns your body to a resting state
C. Drinking water after exercising
D. A test of your maximum heart rate
What is the definition of physical fitness?
The minutes or hours you spend working out
The ratio of body fat to lean body tissue
Being able to handle physical work and play each day without getting overly tired
The ability to handle the physical demands of everyday life without becoming overly tired
A benefit of this component is being able to play longer without getting tired
Body Composition
Muscular Endurance
Balance
Muscular Strength
What are the 5 components of health-related fitness
Cardiovascular Endurance, Muscular Strength, Muscular Awareness, Flexibility, Body Composition
Cardiovascular Strength, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Weight
Which of the following is a benefit of maintaining good physical fitness?
Increased fatigue
Higher risk of heart disease
Improved overall health
Decreased muscle strength
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
