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Total questions: 22

Worksheet time: 2hrs 6mins

Name
Class
Date
1.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
2.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
3.
Which is an example of a nutrient dense food?
a)
cake
b)
low-fat yogurt
c)
candy
d)
soft drinks
4.
The three classes of nutrients that supply our body with energy are
a)
Glucose, Sucrose, Lactose
b)
Fat, proteins, carbohydrates
c)
Vitamins, minerals, fiber
d)
Protein, water, carbohydrates
5.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
6.

Which of the following is considered a bad fat?

a)

Protein

b)

Unsaturated Fat

c)

Trans Fat

d)

Carbohydrate

7.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
8.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
9.

For which nutrients are the Daily Values amounts that should not be exceeded?

a)

Fiber

b)

Sodium

c)

Vitamin D

d)

Calcium

10.

The font size on labels is larger for: A) Ingredients B) Calories C) Brand name D) Expiry date.

a)

Ingredients

b)

Calories

c)

Brand name

d)

Expiry date

11.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
12.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
13.

A nutrition facts label is based off of a __________ calorie diet

a)

2000

b)

2500

c)

3000

d)

1500

14.

Select all of the nutrients you want to limit.

a)

Fiber

b)

Total Fat

c)

Cholesterol

d)

Sodium

e)

Protein

15.

How many calories are in a serving?

a)

230

b)

2/3 cup

c)

8

d)

55 g

16.

How many cups are in this container?

a)

2/3

b)

8

c)

5 1/3

d)

230

17.

How many calories are in 2 waffles?

a)

90

b)

180

c)

360

d)

200

18.

What % DV of fiber does an apple provide for you?

a)

3 grams

b)

12%

c)

5%

d)

20%

19.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting? 
a)
2g
b)
4g
c)
6g
d)
8g
20.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
21.

The ingredients of the product are mostly ....

a)

artificial

b)

banana

c)

organic

d)

milk

22.

The product doesn't contain...

a)

chocolate

b)

fiber

c)

milk

d)

egg

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