Font size
WorksheetsNutrition Unit Summative (Standard 9.1)
Total questions: 20
Worksheet time: 50mins
Match the food group to the specific type of food.
Protein
Vegetable
Grains
Fruit
Dairy
What are the macronutrients that provide energy to the body?
Vitamins, Proteins, and Fats
Minerals, Carbs, and Fats
Vitamins, Minerals, and Protein
Protein, Carbs, and Fats
What is the main source of energy to your body?
Protein
Carbohydrates
Fats
Water
Simple carbohydrates (simple sugars) are found in food and drinks. What is an example of simple carbohydrates?
Whole grain bread
Berries and Peaches
Pasta
Pizza
What is the role of proteins in the body?
Primary Energy Source
Absorbs Vitamins
Nerve Conduction
Builds, repairs, and maintains cell function
What types of food have complete proteins? (All 9 Amino Acids)
Meat and Fish
Beans and Fish
Rice and Beans
Rice and Dairy Products
What is the role of Fats?
Build and Repair Cells
Enhance flavor, absorb vitamins, and protect organs.
Primary energy source for the body.
Nerve Conduction and Tissue Growth
If a person loses 1 pound per week, then what is their calorie deficit per day?
500
1500
2500
3500
Saturated Fats vs Unsaturated Fats
Match them to the definition.
Solid at Room Temperature
Saturated Fats
Liquid at Room Temperature
Unsaturated Fats
Liquid Fat Ingredient
Solid Fat Ingredient
Protein with saturated fat
Which type of vitamins cannot be stored in the body?
Water-Soluble Vitamins (B and C)
Fat-Soluble Vitamins (A, D, E, and K)
Match the Vitamins and Minerals to their specific role:
Vitamin K
Helps Wounds Heal
Vitamin C
Antioxidants and help your Immune System
Calcium
Builds and Maintains Bones and Teeth
Iron
Support Red Blood Cells
Magnesium
Regulate Metabolism
Half of your diet should be these food groups?
Fruits and Dairy Products
Fruits and Vegetables
Vegetables and Grains
Protein and Dairy
Foods containing artificial flavors and synthetic pesticides are considered organic products.
True
False
Farm Raised seafood uses nets and traps to gather fish rather than being in a commercial facility.
True
False
Which produce has a high use of pesticides?
Strawberries and Peaches
Asparagus and Kiwi
Avocados and Corn
Carrots and Cheese
What is the health impact of long term exposure of pesticides?
Increase Muscle Mass
Improved Energy
Disrupt Hormone levels
Increase Metabolism
What are examples of food choices with empty calories?
Chicken and Green Beans
Donuts and Cookies
Salmon and Asparagus
Rice and Beef
What are chronic diseases that can be developed from unhealthy eating habits?
Heart Disease
Cancer
Type 2 Diabetes
All The Above
One serving size is 2/3 cup. What is the daily value % of added sugars?
13%
5%
11%
38%
Fill in the correct nutrition facts for the Breakfast Protein Bar.
Serving size is ' (a) ' bars
(b) Calories per serving
Sodium is (c)
(d) of carbohydrates and 10% of Daily Value
Includes (e) Added Sugars
