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WorksheetsNutrition and Energy Quiz
Total questions: 29
Worksheet time: 24mins
Nutrition is defined as (a)
We need a balanced diet because it provides -----------
(a)
The three types of carbohydrates are (a)
What are the two types of proteins?
Complete proteins and Incomplete proteins
Animal proteins and Plant proteins
Essential proteins and Non-essential proteins
Structural proteins and Functional proteins
What are the three types of fats?
Saturated Fats, Unsaturated Fats, Trans Fats
Animal Fats, Plant Fats, Synthetic Fats
Essential Fats, Non-essential Fats, Trans Fats
Omega-3, Omega-6, Omega-9
What are the two groups of vitamins?
Fat Soluble Vitamins and Water Soluble Vitamins
Essential Vitamins and Non-essential Vitamins
Macro Vitamins and Micro Vitamins
Natural Vitamins and Synthetic Vitamins
What are the two groups of minerals?
Macro minerals and Micro minerals
Essential minerals and Non-essential minerals
Natural minerals and Synthetic minerals
Organic minerals and Inorganic minerals
What are the two groups of fibre?
Soluble Fibres and Insoluble Fibres
Dietary Fibres and Functional Fibres
Natural Fibres and Synthetic Fibres
Plant Fibres and Animal Fibres
What is the Glycemic Index (GI)?
A scale that ranks foods based on how quickly they raise blood sugar levels after eating.
A measure of the calorie content of food.
A ranking of foods based on their fat content.
A scale that measures the protein content of food.
What is the primary function of dietary fiber in the human body?
To aid in digestion and prevent constipation
To build muscle tissue
To provide energy
To increase blood sugar levels
Which vitamin is essential for calcium absorption in the body?
Vitamin C
Vitamin E
Vitamin D
Vitamin A
What is the main role of proteins in the body?
To provide insulation
To store energy
To build and repair tissues
To regulate body temperature
Which mineral is crucial for oxygen transport in the blood?
Calcium
Potassium
Iron
Magnesium
What is the primary function of carbohydrates in the body?
To build muscle tissue
To provide energy
To regulate body temperature
To aid in digestion
Which vitamin is known for its antioxidant properties?
Vitamin C
Vitamin B12
Vitamin K
Vitamin A
Which vitamin is essential for blood clotting?
Vitamin D
Vitamin A
Vitamin K
Vitamin E
What is the primary function of water in the human body?
To provide energy
To regulate body temperature
To build muscle tissue
To aid in digestion
Which mineral is important for bone health?
Iron
Potassium
Sodium
Calcium
Which vitamin is crucial for maintaining healthy vision?
Vitamin E
Vitamin D
Vitamin A
Vitamin C
What is the primary function of fats in the human body?
To provide insulation and protect organs
To build muscle tissue
To aid in digestion
To regulate body temperature
Which mineral is essential for nerve function and muscle contraction?
Magnesium
Calcium
Potassium
Iron
Which vitamin is essential for the production of red blood cells?
Vitamin B12
Vitamin C
Vitamin D
Vitamin A
What is the primary function of dietary fiber in the human body?
To increase blood sugar levels
To provide energy
To build muscle tissue
To aid in digestion and prevent constipation
Which mineral is crucial for maintaining fluid balance in the body?
Calcium
Magnesium
Sodium
Iron
Match the following
Simple Carbs
Donuts, Cookies and white bread
Complex Carbs
Oats, Brown Rice and potatoes
Fats
Olive oil, Avocado and tofu
Proteins
Meat, Fish and nuts
Vitamins and minerals
Carrots, apples and Bananas
explain what you understand under the term energy equation
Organize these options into the right categories
fruits
vegetables
whole grains
Whole wheat bread
brown rice
White Bread
Candy
Sodas
BMR stands for
Body Mass Ratio
Basal Metabolic Rate
Banting Measurement Reserve
Basic Muscle Recovery
Organize these options into the right categories
Magnesium
Calcium
Sodium
Iron
Zinc
Copper
