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Vitamins Quiz

Total questions: 17

Worksheet time: 9mins

Name
Class
Date
1.

Which vitamin can the body manufacture?

a)

Vitamin B

b)

Vitamin A

c)

Vitamin D

d)

Vitamin C

2.

Which of the following is a water-soluble vitamin?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin D

d)

Vitamin E

3.

What is the main function of Vitamin A?

a)

Regulates growth and promotes healthy skin

b)

Absorption of calcium

c)

Acts as an antioxidant

d)

Helps in blood clotting

4.

Which vitamin is known as the 'Sunshine Vitamin'?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

5.

What is the RNI of Vitamin A for teenagers and adults?

a)

400-500 micrograms

b)

1000-1100 micrograms

c)

800-900 micrograms

d)

600-700 micrograms

6.

Which vitamin is linked to reducing the effects of Alzheimer's disease?

a)

Vitamin B

b)

Vitamin A

c)

Vitamin E

d)

Vitamin K

7.

What is the effect of Vitamin D deficiency in children?

a)

Anemia

b)

Night blindness

c)

Rickets

d)

Scurvy

8.

Which vitamin is a powerful antioxidant that protects against CHD and cancer?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

9.

What is hypervitaminosis?

a)

Deficiency of vitamins

b)

Deficiency of vitamins E and K

c)

Excess of vitamins A and D

d)

Excess of vitamins B and C

10.

Which vitamin is necessary for the production of Rhodopsin?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin C

d)

Vitamin B

11.

What is the main function of Vitamin K?

a)

Helps in blood clotting

b)

Absorption of calcium

c)

Acts as an antioxidant

d)

Promotes healthy skin

12.

Which vitamin is known to help prevent eye disease in premature babies?

a)

Vitamin E

b)

Vitamin B

c)

Vitamin D

d)

Vitamin A

13.

What is the RNI of Vitamin D for teenagers?

a)

20 micrograms

b)

15 micrograms

c)

10 micrograms

d)

5 micrograms

14.

Which vitamin is linked to reducing the symptoms of premenstrual syndrome?

a)

Vitamin B

b)

Vitamin A

c)

Vitamin E

d)

Vitamin C

15.

Which vitamin is essential for collagen synthesis?

a)

Vitamin C

b)

Vitamin E

c)

Vitamin A

d)

Vitamin D

16.

Which vitamin deficiency can lead to beriberi?

a)

Vitamin B6

b)

Vitamin B3

c)

Vitamin B2

d)

Vitamin B1

17.

Which vitamin is crucial for calcium absorption in the body?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D