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Food Groups and Nutrition

Total questions: 5

Worksheet time: 3mins

Name
Class
Date
1.

What type of nutrient helps you stay active during the day?

a)

Fibre/Fiber

b)

Carbohydrates

c)

Protein

d)

Vitamins and Minerals

2.

Which food does NOT give healthy fats to the body

a)

FIsh

b)

Eggs

c)

Nuts

d)

Cupcakes

3.

Water helps you digest food better.

a)
True
b)
False
4.

Which foods will give you the required amount of calcium (select all that apply)?

a)

Cheese

b)

Eggs

c)

Milk

d)

Yogurt

5.

Eating cakes, cookies, and other treats every day will make you healthy and strong.

a)
True
b)
False