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WorksheetsESS - how much do you know
Total questions: 23
Worksheet time: 12mins
What is avoidance?
Avoiding or suppressing uncomfortable or difficult emotions
Procrastinating
A healthy way to manage difficult emotions and situations
Minimizing or preventing exposure to something that elicits difficult emotions
What are coping skills?
Healthy mechanisms used to manage stress, emotions, and difficult situations.
Something I say I do but don't actually do
Something pointless that Christina and Brian make us talk about in excruciating detail
Mechansims that help me to avoid difficult emotions and situations.
Which of the following are effective coping skills for anger? (Select all that apply)
Punching your wall
Temporarily removing yourself from the situation
Squeezing ice
Deep breathing
Causes of mental illness include (select all that apply):
Biology
Your environment
Genetics
Your personal experiences
What is CBT (cognitive behavioral therapy)? (Select all that apply)
Focuses on changing unhlelpful thoughts, behaviors and feelings
Utilizes the CBT triangel: behaviors -> thoughts -> feelings
A structured goal-oriented form of talk therapy
A way to avoid talking about your emotions
Mental illness is for life, there is no cure or remedy.
True
False
Which of the following skills can help manage anxiety? (Select all that apply)
Talking to a loved one or friend
Confronting the anxiety headon
Starting a fight with your parent to burn off steam
Taking a walk outside
Can you avoid your emotions?
Yes
No
Daily stress is considered a mental illness?
True
False
The following are cognitive distortions (select all that apply):
Avoidance
Catastrophizing
All-or-nothing thinking
Jumping to conclusions
What are common warning signs of low mood (select all that apply)?
Going out with friends
Improved sleep
Isolation
Irritability
Mental health can impact the following aspects of your life:
Your behaviors
Your relationships
Your thoughts
Your schoolwork
Causes of mental illness include (select all that apply):
Biology
Your environment
Genetics
Your personal experiences
What are some effective ways to cope with stress (select all that apply)?
Meditation
Engaging in enjoyable activities
Sleeping
Ignoring the problem until it goes away
A type of mental health support is...
Medication
Support Group
Therapy
All of the above
Who is most likley to be affected by mental health?
Young adults
Older adults
Teens
Mental health does not discriminate
Define self-esteem...
The way others view us
Low self-esteem can't be fixed
How we value and perceive ourselves
High self-esteem is considered narcissistic
What are the benefits of emotions (select all that apply)?
Enhances social connection
Help us avoid problems
To alert our brain to danger
Can fuel our actions and behaviors
When can normal emotions become a mental health concern?
When they begin to interfere with daily functioning
When you begin to avoid once enjoyed activities and familiar people
When they become persistent over time
All of the above
You can express your emotions through (select all that apply):
Venting
Therapy
Journaling
Physical Activity
Which of the following are effective coping skills for anger? (Select all that apply)
Punching your wall
Temporarily removing yourself from the situation
Squeezing ice
Deep breathing
How much did you enjoy this quiz?
Very much
Somewhat
Neutral
Waste of time
If you place in the top three what gift card would you want (within reason)?
