NEW
Font size
WorksheetsUnderstanding Our Emotions Quiz
Total questions: 30
Worksheet time: 15mins
What is the emotion you feel when you are happy?
Sadness
Joy
Anger
Fear
Which of the following is a way to express emotions?
Ignoring them
Talking about them
Hiding them
Forgetting them
Identify the feeling you might have if you see a friend in trouble.
Happiness
Excitement
Concern
Boredom
What is an emotional trigger?
A type of food
A situation that causes a strong emotional reaction
A type of exercise
A type of music
Which of the following is a skill to manage stress?
Procrastination
Deep breathing
Overthinking
Avoidance
What is empathy?
Feeling sorry for someone
Understanding and sharing the feelings of another
Ignoring others' feelings
Being happy all the time
How can you identify your emotions?
By ignoring them
By thinking about how your body feels
By asking others
By watching TV
Which of the following is a healthy way to express anger?
Yelling at someone
Writing in a journal
Breaking things
Ignoring it
How can understanding your feelings help you?
It makes you more confused
It helps you make better decisions
It makes you feel worse
It has no effect
What is a good way to show empathy in relationships?
Listening carefully
Interrupting often
Talking about yourself
Ignoring the other person
Which of the following can be an emotional trigger?
A favorite song
A stressful exam
A sunny day
A delicious meal
What is one way to manage stress effectively?
Avoiding all responsibilities
Practicing mindfulness
Eating junk food
Sleeping all day
Which emotion might you feel if you win a prize?
Sadness
Joy
Anger
Fear
How can you express your emotions in a healthy way?
By shouting at others
By talking to a friend
By keeping them to yourself
By ignoring them
What is a sign of empathy?
Laughing at someone's problems
Understanding how someone feels
Ignoring someone's feelings
Being indifferent
Which of the following is a way to identify emotions?
By ignoring them
By reflecting on your thoughts
By watching TV
By eating
What is a healthy way to manage stress?
Avoiding all activities
Exercising regularly
Eating lots of candy
Sleeping all day
Which of the following is an emotional trigger?
A relaxing bath
A loud noise
A peaceful garden
A calm song
How can you show empathy to a friend who is sad?
By ignoring them
By listening to them
By telling them to get over it
By laughing at them
What is one way to understand your feelings better?
By ignoring them
By reflecting on past experiences
By watching TV
By eating
Which emotion might you feel if you lose a game?
Happiness
Sadness
Excitement
Joy
What is a good way to express emotions?
By writing them down
By shouting at others
By ignoring them
By hiding them
How can you manage stress before a big test?
By studying and preparing
By not thinking about it
By playing video games all night
By avoiding studying
What is an example of an emotional trigger?
A calm beach
A stressful argument
A quiet library
A gentle breeze
Which of the following is a way to show empathy?
Ignoring someone's feelings
Laughing at someone's problems
Offering support and understanding
Being indifferent
What is a simple way to identify your emotions?
By ignoring them
By paying attention to your thoughts
By watching TV
By eating
How can you express your emotions in a healthy way?
By keeping them to yourself
By talking to someone you trust
By shouting at others
By ignoring them
What is a good way to manage stress?
By avoiding all activities
By practicing relaxation techniques
By eating lots of candy
By sleeping all day
Which of the following can be an emotional trigger?
A peaceful garden
A loud argument
A calm song
A relaxing bath
How can you show empathy to someone who is upset?
By ignoring them
By listening and offering support
By telling them to get over it
By laughing at them
