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Nutrition Review

Total questions: 26

Worksheet time: 34mins

Name
Class
Date
1.

Name the five food groups:

4 lines
2.

What is an example of a food from the Dairy section?

a)

Cheese

b)

Apple

c)

Beans

d)

Steak

3.

What is an example of a food from the Protein section?

a)

Orange

b)

Corn

c)

Chicken

d)

Cheese

4.

What is an example of a food from the Fruit section?

a)

Kiwi

b)

Tortilla

c)

Beans

d)

Milk

5.

What is an example of a food from the Grain section?

a)

Toast

b)

Almonds

c)

Milk

d)

Beans

6.

Which Section is the Largest?

a)

Protein

b)

Fruits

c)

Vegtables

d)

Dairy

e)

Grain

7.

Which Section is the smallest?

a)

Protein

b)

Grain

c)

Dairy

d)

Vegtables

e)

Fruit

8.

What Food Group are Beans in?

a)

Protein

b)

Grain

c)

Vegtables

d)

Fruit

e)

Dairy

9.

What food Group does Yogurt belong in?

a)

Protein

b)

Fruit

c)

Vegetable

d)

Grain

e)

Dairy

10.

What food Group does Rice belong in?

a)

Protein

b)

Fruit

c)

Vegetable

d)

Grain

e)

Dairy

11.

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

a)

Carbohydrate

b)

Micronutrient

c)

Mineral

d)

Macronutrient

12.

Name the three types of MACRONUTRIENTS

4 lines
13.
The macronutrient that is essential for growth, repair and keeping cells healthy.
a)
Fats
b)
Carbohydrates
c)
Proteins
d)
Dietary fiber
14.

Mark is on the athletics team and wants to build his muscles. Mark needs to eat foods rich in _________ to build his muscles.

a)

carbohydrates

b)

fats

c)

proteins

d)

minerals

15.

The primary function of carbohydrate is

a)

to provide energy.

b)

growth and maintenance of body tissue.

c)

to aid in transport & absorption of water-soluble vitamins.

d)

fluid balance.

16.

Which macronutrient is this food highest in?

a)

Protein

b)

Carbohydrate

c)

Fat

17.

Which macronutrient is this food highest in?

a)

Carbohydrate

b)

Protein

c)

Fat

18.

Which macronutrient is this food highest in?

a)

Carbohydrate

b)

Protein

c)

Fat

19.

Where can we find simple carbohydrates?

a)

In sugary foods, fruits, and dairy.

b)

In whole grains, legumes, and vegetables.

c)

In meats, fish, and eggs.

d)

In nuts, seeds, and legumes.

20.

Which macronutrient is this food highest in?

a)

Carbohydrate

b)

Protein

c)

Fat

21.

Which macronutrient is this food highest in?

a)

Carbohydrate

b)

Protein

c)

Fat

22.

Which macronutrient provides cushioning, protects organs and is a stored source of energy?

a)

Water

b)

Carbohydrates

c)

Protein

d)

Fats

23.

Which of the following are MICRONUTRIENTS?

a)

Vitamins

b)

Proteins

c)

Minerals

d)

Carbohydrates

24.

Which vitamin is produced by the body when exposed to sunlight?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

25.

Which mineral is essential for strong bones and teeth?

a)

Iron

b)

Calcium

c)

Potassium

d)

Sodium

26.

Which of the following is a micronutrient?

a)

Carbohydrates

b)

Proteins

c)

Vitamin C

d)

Fats

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