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Worksheets5th/6th Grade Health Week 3 & 4 Test
Total questions: 28
Worksheet time: 14mins
What is personal space?
A type of transportation
A type of public park.
A special kind of furniture.
An area around you that feels like it belongs to you.
What is another term for 'sleep' according to the article in Week 3?
Energy Boost
Power nap.
Brain Break
Night vision.
What are the benefits of sleep?
Fights disease, helps you grow and heal, organizes information.
Makes you hungry, slows your thinking, causes illness.
Prevents you from learning, weakens your body, confuses your mind.
Reduces energy, increases stress, disrupts memory.
Food provides ______ for the body.
light
color
sound
energy
The brain needs ______ to focus.
food
music
water
exercise
Moving helps the body by ______.
reducing energy
making bones weaker
causing illness
helping muscles grow
Moving helps your brain by ______.
causing confusion
making you forget things
slowing down your thinking
improving your mood
Hygiene is ______.
playing video games
eating junk food
keeping clean
wearing dirty clothes
Why is hygiene important?
Because it changes your eye color.
Because it makes you taller.
Because it shows the body respect.
Because it makes you invisible.
Personal hygiene includes:
Combing/brushing your hair, brushing your teeth, washing your hands, etc.
Wearing dirty clothes for days
Skipping meals regularly
Ignoring minor injuries
How many hours of sleep should middle schoolers get?
7-8 hours
5-6 hours
10-12 hours
13-15 hours
What does SELFIE stand for?
Smile, Enjoy, Laugh, Feel, Imagine, Explore
Study, Exercise, Learn, Focus, Inspire, Energize
Sleep, Eat good food, light, fun, interaction, exercise
Stay, Eat, Live, Feel, Inspire, Engage
Interaction is ______.
talking with others
eating food
reading a book
sleeping
True or False: Sports are the only thing that can provide activity for your body.
True
False
Mindfulness is focusing your attention on your current ______, ______, and ______.
tasks, schedules, and deadlines
goals, achievements, and rewards
memories, plans, and dreams
thoughts, emotions, and bodily sensations
Neural pathways are ______.
bones in your spine
paths that signals travel along in your brain
the muscles in your arms
the veins in your legs
Paralyzing means ______.
feeling very hungry and tired
feeling extremely happy and energetic
being able to move quickly and easily
feeling like you’re frozen and can’t anything to help yourself
A self-fulfilling prophecy is ______.
an event that occurs by random chance
a prediction that never happens regardless of actions
a belief that comes true because you act as though it is already true
a theory that cannot be tested
True or False: All foods give the same amount of energy.
True
False
Mindfulness focuses on your ______.
surroundings
shoes
thoughts
weather
People can be more mindful by ______.
rushing
ignoring
practicing
avoiding
Why is it unhealthy to worry about future events?
Other people’s choices cannot be controlled.
It increases your intelligence.
It guarantees success.
It makes you more popular.
Which is not a mindfulness method
mindful breathing
running
visualization
relaxation
Visualization uses ______.
imagination
mathematics
chemicals
electricity
A full body scan pays attention to ______.
mathematical equations
colors in the room
physical feelings
historical events
Relaxation requires ______ breathing.
slow
fast
shallow
irregular
Thinking ______ is an important part of being mindful.
quickly
negatively
positively
carelessly
What are the four steps in the cycle of self-fulfilling prophecy?
Beliefs, expectations, behavior, results
Expectations, actions, feedback, reflection
Beliefs, actions, consequences, learning
Perceptions, reactions, outcomes, beliefs
