WorksheetsNatural Sciences and Technology
Total questions: 10
Worksheet time: 6mins
What are the main types of nutrients found in food?
Hormones, amino acids, probiotics
Starches, acids, flavors, colors
Carbohydrates, proteins, fats and oil, vitamins and minerals
Sugars, fibers, enzymes, antioxidants
What is the primary function of carbohydrates in our diet?
To provide essential vitamins and minerals.
The primary function of carbohydrates in our diet is to provide energy.
To serve as the primary source of protein.
To aid in the absorption of fats.
Name three sources of protein that are commonly consumed.
chicken, beans, eggs
potatoes
tofu
rice
Why is it important to have a balanced diet?
Eating only fruits is sufficient for good health.
A balanced diet is not necessary if you exercise regularly.
A balanced diet is only important for weight loss.
It is important to have a balanced diet to ensure overall health and well-being.
A bad diet can lead to disease. What is the disease that is caused by eating too much sugar and too many fatty foods?
Diabetes
rickets
constipation
obesity
Fats that are usually solid at room temperature are called (a) fats.
List the five main food groups in a balanced diet.
Cereals, Legumes, Herbs, Spices, Condiments
Meat, Fish, Eggs, Snacks, Desserts
Nuts, Seeds, Oils, Sweets, Beverages
Fruits, Vegetables, Grains, Protein, Dairy
What role do vitamins play in our nutrition?
Vitamins can replace the need for a balanced diet.
Vitamins are only necessary for children and not adults.
Vitamins play a vital role in our nutrition by supporting bodily functions, aiding in nutrient absorption, and maintaining overall health.
Vitamins are primarily used for energy production.
How does fiber benefit our digestive system?
Fiber increases stomach acidity
Fiber benefits our digestive system by promoting regular bowel movements, preventing constipation, and supporting gut health.
Fiber reduces nutrient absorption
Fiber causes bloating and gas
Name two examples of healthy foods that you can see in the photograph.
(a)
