Which of the following is a positive emotion?

Which emotion is described as a response to feeling insecure or envious?

Emotions affect how we:

What type of emotion helps us recognize problems and protect ourselves?

What does CBT stand for?

In the CBT triangle, feelings often follow:

What behavior might result from the thought “I’m going to fail this test”?

Which of the following is a coping tool suggested in the module?

Self-management helps people:

What type of thinking promotes well-being and success?

What is NOT a physical response to emotions?

What should you do when you feel frustrated, according to the module?

What is a negative coping mechanism for exam anxiety?

Which of the following is a benefit of self-management?

Emotions are natural and automatic responses to situations.

Happiness is considered a negative emotion.

Fear is a feeling of being scared or anxious about danger or uncertainty.

CBT triangle connects thoughts, feelings, and behaviors.

Positive coping skills worsen emotional distress.

Self-management is the ability to regulate thoughts, emotions, and behaviors.

Anger and sadness are positive emotions.

Thoughts influence feelings, and feelings drive behaviors.

Disgust is a positive emotional response.

Emotional flexibility leads to better success and happiness.

Binge-watching TV is an example of a positive coping skill.

Healthy minds are rigid and unchanging.

Building self-management skills can improve decision-making.

Changing your perspective about a situation can alter your emotions.

A coping tool example is avoiding your problems completely.

What emotion is linked to feeling hurt, disappointed, or down?

What psychological model explains the connection between thoughts, feelings, and behaviors?

Which of the following is a negative coping mechanism?

What do we call the ability to bounce back from setbacks?

What emotion might you feel if you are proud of an achievement?

In CBT, what comes first in the cycle of emotion?

Which of the following is a physical response to an emotion?

Which of the following is a positive coping mechanism for dealing with stress?

What mental quality allows someone to adjust to situations and continue growing?

When frustrated, what is the recommended first step before reacting?