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WorksheetsUnit 4 Quiz- Fitness and Movement
Total questions: 17
Worksheet time: 9mins
What does HRF stand for?
Health-Related Fitness
High Resistance Fitness
Human Resource Function
High-Risk Fitness
Which is the largest skeletal muscle in the body?
Gluteus Maximus
Biceps Brachii
Masseter
Palmaris Brevis
Which is not a component of the musculoskeletal system?
Tendons
Ligaments
Platelets
Joints
What hormone secreted by bones improves insulin sensitivity?
Myokines
Osteocalcin
Cortisol
Adrenaline
Which of the following activities builds bone strength?
Stretching
Weight-bearing activities
Meditation
Cardio exercises
How many minutes of daily physical activity are recommended for teenagers?
30 minutes
45 minutes
60 minutes
90 minutes
What disease involves the age-related loss of bone density?
Arthritis
Tendonitis
Osteoporosis
Rigidity
What is the purpose of a cool-down after exercise?
Increase muscle mass
Reduce muscle soreness
Build cardiovascular endurance
Improve reaction time
What is the primary goal of the FITT formula?
To monitor diet
To prevent injuries
To guide workout design
To assess body composition
What percentage of MHR is considered light-intensity?
50%
60%
70%
85%
What is an example of moderate-intensity exercise?
Sprinting
Jogging
Jumping rope for 5 minutes
Shoveling snow
The skeletal system supports the body and also produces what?
Warmth
Blood cells
Adipose tissue
Tendons
What is the formula to calculate Maximum Heart Rate (MHR)?
200 - age
220 - age
Resting Heart Rate × 2
180 + age
What is an example of an anaerobic exercise?
Jogging
Sprinting
Cycling
Yoga
What does the cardiac muscle specialize in?
Protecting bones
Regulating digestion
Pumping blood through the body
Producing energy
What is the most common cause of tendonitis?
Lack of sleep
Overuse of tendons
Lack of Calcium
Dehydration
What is the Target Heart Rate (THR) for moderate intensity?
50% of MHR
70% of MHR
85% of MHR
100% of MHR
