3. One good simple physical activity that we can consider to have and active lifestyle is walking. What is the recommended number of steps per day of an individual is needed to achieve this goal?

5. Basic principle in doing exercise that means performing “more than the normal”

6.This principle of exercise can be sum up or simplify by the fact that “if you don’t use it, you will lose it

9. The recommended number of repetitions for strength exercises for better health is between_________.

The length of time a person spends exercising should be increased gradually to avoid fatigue and injuries.

What distance do the most widely used field tests to estimate VO2 Max that involve running or walking cover?

In FITT-VP, the "I" represents

Which of the following has been shown to be more effective in lowering type II diabetes risk?

The exercise that benefits most in the reduction of developing osteoporosis is

The amount of body fats compare to pure lean mass

What does PAR-Q stand for?

What is a key component of an exercise prescription?

What is the purpose of pre-exercise screening?

What is the recommended frequency of exercise for most individuals?

What do you call the number of times you perform a specific exercise?

What type of exercise involves moving your muscles against some kind of resistance?

Which of the following refers to an exercise prescription to help an individual understand how long and how hard they should exercise?

What FITT principle answers the question "How often you should exercise"?

This is also known as static exercises, they assume and maintain a position while a muscle group is contracted for at least six seconds per repetition. What type of training is this?

Defined as the ratio of body weight ( measured in kilograms) and the square of t the height ( measured in meters).

Which of the following is NOT a component of health-related physical fitness?

What is the primary goal of a warm-up prior to exercise?

Which of the following is NOT a recommendation for exercise for general health?

What are the different types of exercises that can be included in a fitness program?

Poor posture and excessive body weight are among the leading causes of low back pain.

A person is considered obese with a BMI of:

Which type of fat distribution is most associated with increased health risks in obesity?

Which gender is more likely to develop osteoporosis?

Diabetes is a condition in which the level of __________ in the blood is high