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WorksheetsYear 10/11 Homework
Total questions: 25
Worksheet time: 13mins
Aerobic is exercise?
With oxygen
Without oxygen
Anaerobic is exercise?
With oxygen
Without oxygen
Low intensity exercises are?
Aerobic
Anaerobic
Which of the following is an Aerobic exercise?
Sprinting
HIIT
Sleeping
Walking/Light Jog
If you are able to talk while exercising you are in an?
Anaerobic Zone
Aerobic Zone
If you are gasping for air you are in?
Anaerobic Zone
Aerobic Zone
High intensity exercises are?
Anaerobic
Aerobic
Which of the following is an Anaerobic exercise?
Walking
Lifting weights
Jogging
Light Bike Ride
Which of the following helps you build muscle and strength?
Aerobic
Anaerobic
Which type of exercise is this
Aerobic
Anaerobic
Breathing is ...
Breaking down food
Making noise
Inhaling and Exhaling Air
Producing energy from food
Respiration is ...
Breaking down food
Making noise
Inhaling and Exhaling Air
Producing energy from glucose
Agility is the ability to change direction very very slowly
True
False
Agility is not important in sports like tennis and football
True
False
Aerobic and anaerobic fitness are the same thing
True
False
Speed is _______________.
the ability to move slowly
the ability to move quickly
the ability to change direction
Which of the following do we NOT use the energy gained through respiration for:
Movement
Growth and Repair
Sleeping
Building new molecules
