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WorksheetsHealth-Related Fitness Components of Fitness
Total questions: 20
Worksheet time: 12mins
instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.
Arts Education
Music Education
Physical Education
Health Education
The main objectives of Physical Education is to
Develop motor abilties like strength, speed, endurance, flexibility.
Develop physically, mentall, emotionally and socially literate individual.
Achieve and maintain health enhancing fitness level.
All of the above
Objetives of physical education.
Physical Aspect
Mental Aspect
Social Aspects
Emotional aspect
Is physical education is teaching only about sports.
True
False
It refers to the ability of your body to work together efficiently to allow you to be healthy and perform activities of daily living.
Physical Education
Physical Fitness
Physical Science
The term for cardio respiratory endurance
Aerobics Endurance
Muscular Endurance
Flexilibity
Which is NOT Cardio Vascular Endurance Exercise
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Flexibility
Muscular Endurance
Body Composition
Using your muscles many times without tiring.
Power
Muscular Endurance
Coordination
Flexibility
The percentage of body weight that is made up of fat when compared to your other tissues, such as bones and muscles.
Body Composition
Cardio-Respiratory Endurance
Flexibility
Muscular Strength
Yoga helps improve which component of fitness the most...
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
Curl ups fitness test measures
Muscular Strength
power
balance
flexibility
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Speed
Cardiovascular Endurance
Power
Muscular Endurance
The push-up test measures_________?
Body Composition
Muscular Strength & Endurance
Flexibility
Power
Which among the following is NOT components of Health Related Fitness
Cardio-Respiratory Endurance
Body Composition
Muscular Endurance
Agility
The more we increase flexibility the results we reduce.
strength
power
endurance
injury
The more you increase repetition of activities that develop muscular endurance that result is increased in _____________
Strength
Speed
Power
Endurance
the condition of being physically fit and health
Good
Fitness
unhealthy
This exercise helps develops
Flexibility
Muscular Endurance
Balance
Body Composition
This exercise will help develop
Muscular Strength
Flexibility
Body Composition
Power
