Free Printable Components of Fitness

Free Printable Worksheets

Worksheets

Components of Fitness

Total questions: 20

Worksheet time: 6mins

Name

Class

Date

1.

Cardio

a)

Pushups

b)

Running

c)

Toe Touches

d)

Plank

2.

Muscular Strength

a)

Pull Ups

b)

Running

c)

Plank

d)

Sit and reach

3.

Muscular Endurance

a)

Plank

b)

Pull Ups

c)

Running

d)

Toe Touches

4.

Flexibility

a)

Pull ups

b)

Running

c)

Plank

d)

Toe Touches

5.

Cardio

a)

Basketball

b)

Baseball

c)

Golf

d)

Football

6.

Muscular Strength

a)

Lifting a heavy box

b)

Swimming

c)

100 situps

d)

Yoga

7.

Muscular Endurance

a)

Lifting a heavy box

b)

Going for a long walk

c)

100 situps

d)

Yoga

8.

Flexibility

a)

Lifting a heavy box

b)

Going for a long walk

c)

100 situps

d)

Yoga

9.

Muscular strength

a)

Olympic Weightlifting

b)

Going for a long walk

c)

Swimming

d)

Doing a split

10.

Cardio

a)

Olympic Weightlifting

b)

Going for a long walk

c)

Juggling

d)

Doing a split

11.

a)

Flexibility

b)

Cardio

c)

Strength

d)

Muscular Endurance

12.

a)

Strength

b)

Muscular Endurance

c)

Cardio

d)

Flexibility

13.

a)

Muscular Endurance

b)

Strength

c)

Cardio

d)

Flexibility

14.

Mile Run

a)

Cardio

b)

Strength

c)

Muscular Endurance

d)

Flexibility

15.

a)

Flexibility

b)

Cardio

c)

Muscular Endurance

d)

Strength

16.

a)

Cardio

b)

Flexibility

c)

Strength

d)

Muscular Endurance

17.

a)

Strength

b)

Muscular Endurance

c)

Cardio

d)

Flexibility

18.

a)

Strength

b)

Muscular Endurance

c)

Cardio

d)

Flexibility

19.

a)

Flexible

b)

Cardio

c)

Strength

d)

Muscular Endurance

20.

a)

Cardio

b)

Flexibility

c)

Strength

d)

Muscular Endurance

Reset

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