WorksheetsQuizizz #6
Total questions: 20
Worksheet time: 11mins
Which principle of training is missing from the list?
Specificity, Progression, Overload, Reversibility...
Tedium
Tuning
Terrafit
Time
What does the principle 'Overload' mean?
When we take a break from the training program
When we push our training limits by a little to set new ones
When we do two training methods at the same time
When we train extra hard to cause an injury
It is important to keep your training program interesting to prevent your body from getting (a) (starts with a "b")
Training should match the needs of the sport is which principle of training
Progression
Specificity
Tedium
Reversibility
I am going to increase the weight I train with every week by 5 pounds. What principle of training am I applying?
Progression
Specificity
Overload
Individual needs
What does muscle hypertrophy mean? (Choose 2 answers)
Muscles get Bigger
Muscles get Stronger
Muscles get Smaller
Muscles get Weaker
What does muscle atrophy mean? (Choose 2 answers)
Muscles get Bigger
Muscles get Stronger
Muscles get Smaller
Muscles get Weaker
What are the three main types of training?
Cardio/Endurance Training
No/Little Training
Chips/Couch Training
Weight/Strength Training
Flexibility/Balance Training
What is HIIT?
Cardio/Endurance Training
Weight/Strength Training
Flexibility/Balance Training
What is Powerbuilding?
Cardio/Endurance Training
Weight/Strength Training
Flexibility/Balance Training
What is Barre?
Cardio/Endurance Training
Weight/Strength Training
Flexibility/Balance Training
With every training program you follow, you have to
Remember to drink water while you train
Breathe
Take “rest days” to let your body recover.
Remember to properly warm-up and cool-down
Remember that any training routine needs to be balanced with a healthy diet
The next 8 questions will be about Floor Hockey
When a player commits a foul they report to the ________________ _________________.
Penalty Box
Jail Cell
Team's Bench
Principal's Office
Play of game is initiated by a ____________________.
Tip-off
Face-off
Blowing of whistle
Kick-off
A penalty when the blade of the hockey stick goes above the waist.
Shoving
Checking
High Sticking
Slashing
What is the circle in the middle of the court called?
Opposite Circle
Middle Circle
Center Circle
Halfway Circle
Who is the only person that can be in the crease?
Center
Defensive Player
Forward
Goalie
In floor hockey an official game consists of (how many periods, how many minutes each period)...
2,10
4,25
3,20
2,8
Body checking is allowed in floor hockey
True
False
How many players from one team are allowed to be on the court at the same time?
(a)
