WorksheetsFitness
Total questions: 15
Worksheet time: 9mins
Which benefit of exercise relates to feeling good about yourself and decreasing stress?
social
emotional
physical
strength
Which benefit of exercise relates to the body being stronger and the body systems working more efficiently?
physical
mental
social
emotional
Which benefit of exercise deals relates to building relationships, meeting new friends, and getting along with others?
Mental
Social
Emotional
physical
What are the 4 principles of fitness?
frequency, intensity, time, type
fitness, intensity, time, type
fitness, intervals, time, tension
frequency, intervals, time, type
(a) is the number of times your heart beats while you are at rest.
The _ test was used to measure cardio-respiratory endurance.
(a)
What two tests were performed to measure muscular endurance?
pacer/
sit and reach
sit and reach/
one minute push-up test
one minute sit-up
test/pacer
one minute push-up test/one minute sit-up test
_ is the best way to improve flexibility.
(a)
What does the "S" stand for in a SMART goal?
Stationary
Strong
Specific
Social
Which component of fitness test measures flexibility?
pacer
push-up
sit-up
sit and reach
If you are performing a moderate workout, you will probably have a higher heart rate than a person performing a vigorous workout.
True
False
If your muscles are fatigued, you are able to continue a workout with ease.
True
False
The BORG rating of perceived exertion scale rates your:
intensity level
skill level
types of exercises
physical strength
Calorie expenditure is
the amount of calories you consumed
the amount of calories you burned off by exercising
The cost of balancing a meal
a calorie counting app for your phone
The desired heart rate during exercise is known as:
resting heart rate
target heart rate
maximum heart rate
minimal heart rate
