WorksheetsCalm Behavior and Coping Skills
Total questions: 15
Worksheet time: 8mins
What does it mean to stay calm in a stressful situation?
Yell until someone fixes it
Ignore the problem completely
Stay in control and think clearly
Walk away angrily
Which of these is a good calming strategy?
Holding your breath
Deep breathing and counting to ten
Shouting into a pillow
Running away from the situation
Why is calmness important in school?
So teachers won’t get mad
It helps you avoid all problems
It helps you think, learn, and solve problems better
It makes you look cooler
When you feel angry or upset, what is the first step to staying calm?
Yell at the person who upset you
Take a deep breath and pause
Leave without asking
Blame someone else
What is a calm way to handle a disagreement with a friend?
Listen to their point of view and speak respectfully
Walk away and never talk to them again
Post about them on social media
Start an argument in front of others
What happens in your body when you calm down?
Your heart races faster
Your breathing slows and you feel more relaxed
You get more tired
Which activity could help you stay calm before a test?
Panic and rush through your notes
Talk to friends about unrelated topics
Take deep breaths and remind yourself you are prepared
Watch TV until the test starts
If someone says something mean, what calm response could you give?
"Whatever!" and walk away
Yell back at them
"I don't appreciate that. Please stop."
Ignore it and push them later
What’s one sign that you are not calm?
You’re breathing slowly
Your muscles are relaxed
You’re yelling or crying uncontrollably
You’re thinking clearly
Which of the following shows calm behavior during a group activity?
Talking over others to get your point across
Waiting your turn and listening to others
Complaining if things don’t go your way
Giving up when there’s a disagreement
If you're feeling anxious, which action might help calm you?
Scroll through social media quickly
Talk to a trusted adult or teacher
Keep the stress to yourself
Ignore your feelings
When you're calm, you're more likely to:
React without thinking
Solve problems and make smart decisions
Avoid all emotions
Let others make decisions for you
A calm classroom is a place where:
Everyone is silent all the time
Students and teachers treat each other with respect and stay focused
Students argue loudly
Rules don’t matter
Which tool can help you feel calm throughout the day?
A calm-down corner or quiet space
A phone with games
A loud group of friends
Skipping breakfast
Calmness can help with friendships because:
It helps you ignore your friends’ problems
It makes you seem perfect
You handle conflict and misunderstandings in healthy ways
You always agree with everyone
