Worksheetspathfit post test
Total questions: 10
Worksheet time: 5mins
Which of the following exercises primarily targets the quadriceps, hamstrings, and glutes?
Push-ups
Planks
Squats
Deadlifts
In the execution of a squat, at what point should your thighs be parallel to the ground?
When first starting the movement
During the upward pushing phase
After returning to the standing position
When you have lowered your body
Which of these exercises is described as a compound movement that works multiple muscle groups including the back, glutes, and hamstrings?
Squats
Push-ups
Deadlifts
Planks
During a deadlift, you should grasp the barbell with your hands positioned:
Shoulder-width apart, in front of your midfoot.
Hip-width apart, behind your midfoot.
Feet-width apart, over your midfoot.
Hip-width apart, over your midfoot.
Which exercise is a bodyweight exercise that primarily strengthens the chest, shoulders, and triceps?
Push-ups
Squats
Deadlifts
Plank
In the starting position for a push-up, your hands should be placed:
Narrowly together, directly under your shoulders.
Slightly wider than shoulder-width apart.
Far apart, beyond shoulder-width.
One hand in front of the other.
Which of the following exercises is described as an isometric exercise that engages the core muscles?
Squats
Plank
Deadlifts
Push-ups
During a plank, your body should form a straight line from:
Shoulders to knees.
Chest to thighs.
Head to heels.
Lower back to ankles.
In which of the exercises shown is it important to keep your back straight throughout the entire movement?
Squats and Deadlifts
Push-ups and Plank
Squats and Push-ups
Deadlifts and Plank
To return to the starting position after performing a squat, you should:
Drop your hips further down.
Push through your toes.
Push through your heels.
Lean forward as you stand.
