WorksheetsNutrition and Physical Activity Quiz
Total questions: 41
Worksheet time: 39mins
What jittery side effects can caffeine cause? (3)
feel more alert
tremors or feeling jittery
feel less tired
heightened anxiety
trouble sleeping at night
Caffeine is like a turbo boost for your brain! What does it do?
It causes teenagers to relax.
A chemical that stops the central nervous system from working correctly, making you sleepy.
It causes you to lose focus during studies.
It's a chemical that speeds up the central nervous system, making you feel more alert.
What is the safe amount of caffeine for adolescents to consume each day, according to the American Academy of Pediatrics?
100 mg per beverage
100 mg per day
400 mg per beverage
400 mg per day
no safe threshold
The FDA requires food companies to include this on packaging.
cool looking graphics
food/nutrition labels
men and women
Food labels show nutritional value for which portion?
The entire package
The recommended serving size
Half of the package
It doesn't matter the amount
Olivia says, "A calorie is a type of carbohydrate." Noah says, "A calorie is a unit of measurement for energy." Who is correct?
Olivia is right, it's a type of carbohydrate
Noah is right, it's a unit of measurement defining energy
Both are wrong, it's unhealthy food
Both are right, it's a type of fiber
Which macronutrient includes starch, sugar, and fiber?
Protein
Fat
Carbohydrates
Micronutrients
What are the symptoms of not having enough calories? (choose all that apply)
low energy
high energy
increased focus
decreased focus
Ava likes flavored milk and Anika likes soda pop. How are these drinks similar?
fat
sugar content
carbonation
vitamins and minerals
What is the best way to judge the nutritional value of a food?
reading the label carefully
rely on advertisements
the packaging - if it is nice-looking, it is nutritious
ask a friend
Do the benefits of eating nutrient-dense foods add up over time?
true
false
Which food group helps build and repair muscles and keeps you full of energy?
Carbohydrates
Protein
Sugar
What are the main types of carbohydrates?
starch, sugar, and fiber
bread, vegetables, and snacks
bread, grain, and cereal
Where is the best place to find protein?
meat and dairy
fruits and vegetables
processed foods
Does eating fats always make you 'fat'?
True
False
How does dietary fat support the body?
Fat provides the only vitamins necessary for life.
Fat is easily digestible and helps with bowel regularity.
Fat helps give your body energy, protects your organs, and supports cell growth.
Which type of fat is harmful to heart health?
monounsaturated fat
polyunsaturated fat
saturated fat and trans fat
Is fitness only genetic and cannot be achieved?
True
False
Physical fitness allows your body to perform and work at an optimal level. Is this statement true or false?
True
False
Exercise and physical activity improve our health.
True
False
What mystery do circadian rhythms help us solve?
when to make memories
when we have had enough sleep
when to feel sleepy and when to wake
Which of the following helps you get a good night's sleep?
watch TikTok before bed
have a routine for going to sleep
exercise right before bed
How much sleep should you aim for to wake up refreshed?
6-8 hours
10-12 hours
12-14 hours
Does lack of sleep affect mood and cause feeling down or depressed?
true
false
Could David and Benjamin's problems be caused by lack of sleep? What might happen if they don't get enough sleep?
lack of attention and focus
declining health
bad mood
good athletic performance
Does drinking water improve skin health and beauty?
true
false
Does drinking water help with digestion?
true
false
Can staying hydrated with water boost performance?
true
false
Which signs might suggest someone is experiencing dehydration? (choose all that apply)
energized
tired
dizzy or lightheaded
glowing skin
increased heart rate
What is the substance in coffee, tea, and cocoa that helps you stay awake and alert?
chronotype
caffeine
protein
melatonin
How many servings are in this box of cereal?
1
15
8
5
Does the label show the Serving Size?
Yes, I see it!
No, it's missing!
Which nutrient provides the most energy?
carbohydrates
vitamins
water
minerals
Which food is a good source of carbohydrates for energy?
Fish
Pasta
Egg
Carrot
What does your body use for immediate energy?
Immediate energy
Building cell walls
Insulating body organs
Producing hormones
Which three minerals are important for our bodies?
calcium
iron
vitamins
sodium
When do people burn calories?
a. Running
b. Studying
c. Sleeping
d. All of the above
Dr. Suzuki said exercise can help reduce dementia and Alzheimer's by
Making us happier
Making new brain cells and enlarging the hippocampus
Making us live longer
Making us more fit
Exercise and physical activity can have these mental health benefits
Higher self esteem
Release of feel good chemicals in the brain
Improve depression symptoms
Improve eye sight
Dr. Suzuki said exercise benefits the brain for this long after activity.
20 minutes
2 hours
30 minutes
1 hour
The 5 components of fitness are:
Endurance, Muscular Aerobics, Athleticism, Body fat %
Muscular Strength, Muscular Size, Flexibility, Body fat %, and Weight
Aerobic Endurance, Muscular Strength, Muscular Endurance, Flexibility, Healthy body fat
