WorksheetsSkill Related Fitness & Safety
Total questions: 20
Worksheet time: 10mins
dislocation
a condition in which bones move out of their normal positions
a type of fracture where the bone breaks into multiple pieces
a condition where joints become inflamed and painful
a temporary loss of consciousness due to a head injury
mouth guards
used to protect teeth in lacrosse, ice hockey, football, wrestling, boxing, and kickboxing
used to enhance performance in swimming and diving
used to prevent jaw injuries in basketball and soccer
used to improve breathing during running and cycling
speed
enables you to move quickly
is a measure of distance
is the opposite of slow
is a type of energy
skill related fitness
The ability to perform daily tasks with ease
The kind of fitness a person needs to successfully perform a sport or leisure activity
A measure of cardiovascular endurance
The strength required to lift heavy weights
F in FITT
Frequency - HOW OFTEN you will engage in physical activity
Flexibility - The ability to move joints through their full range of motion
Fitness - The overall health and well-being of an individual
Fatigue - The state of being extremely tired after physical activity
Why are cooldowns important?
They help to improve flexibility and range of motion.
A cooldown is important after physical activity to help your heart rate return to a normal, lower level.
They are necessary to prevent muscle soreness after exercise.
Cooldowns are only important for professional athletes.
T and FITT
Choosing activities you enjoy helps set you up for success when trying to achieve your goals.
The FITT principle stands for Frequency, Intensity, Time, and Type.
Cardio activities are the only way to achieve fitness goals.
Muscle strength activities are not effective for overall health.
demonstrating coordination
combining physical movements easily and gracefully, like when jumping rope, dancing, and riding a bike
performing tasks without any physical effort
moving in a straight line without any turns
executing movements at a slow and steady pace
T in FITT
Time - HOW LONG you will exercise (one hour? 30 minutes?)
Type - The kind of exercise you will do
Intensity - How hard you will exercise
Frequency - How often you will exercise
demonstrating balance
hopping on one foot, riding a skateboard, and holding a position in gymnastics
running a marathon, swimming laps, and cycling
lifting weights, doing push-ups, and sit-ups
playing chess, solving puzzles, and reading books
What should a cooldown look like?
A cooldown is a 5-10 minute activity that helps your heart rate return to a normal level, such as gentle stretching or walking after jogging.
A cooldown is an intense workout session that lasts for 30 minutes to an hour.
A cooldown is a period of rest where no physical activity is performed for at least 15 minutes.
A cooldown is a high-energy activity that increases your heart rate even further after exercising.
eye protection
this includes helmets and knee pads
this includes goggles, face masks, and sunglasses
this includes gloves and elbow pads
this includes earplugs and mouthguards
vigorous intensity
your heart rate and breathing are much faster than normal and it is more difficult to talk
your heart rate is normal and you can talk easily
your heart rate is slightly elevated but you can still converse comfortably
your heart rate is very low and you feel relaxed
R.I.C.E. Treatment for Injuries
What does the 'C' in R.I.C.E. stand for?Compress (apply pressure to the injury)
Cold (apply cold compress for 15 min.)
Clean (clean the injury area)
Cover (cover the injury with a bandage)
padding for wrists, knees, hips, shoulders, and elbows
Protective padding is used in sports to prevent injuries from contact.
Padding is only used in extreme sports like skateboarding.
Padding is primarily for aesthetic purposes in sports gear.
Padding is only worn by professional athletes.
agility
enables you to rapidly change your body's momentum and direction
is the ability to maintain a stable position while stationary
refers to the maximum amount of force exerted in a single effort
is the capacity to sustain prolonged physical or mental effort
demonstrating speed
racing short distances (like sprinting in running and swimming)
walking at a leisurely pace
taking breaks during a race
jogging for long distances
reflective gear
It is used to make people less visible to drivers.
It helps make people highly visible for drivers and may include bright colored, reflective clothing and lights.
It is only necessary for cyclists during the day.
It is a type of gear used for swimming.
demonstrating power
used in baseball when pitching, catching and throwing, stealing bases, and batting
used in basketball for shooting and dribbling
used in soccer for passing and defending
used in swimming for strokes and turns
maximum heart rate
the number of beats per minute your heart can achieve when working its hardest
the average heart rate of a resting adult
the heart rate at which a person feels faint
the heart rate that indicates a person is in good physical shape
