WorksheetsPractice Quiz 4.1 and 4.2
Total questions: 10
Worksheet time: 5mins
Physical activity that is planned, structured, and repetitive for the purpose of strengthening and conditioning the body to improve health is known as
Fitness
Exercise
Activity
Sports Nutrition
Exercising in order to reduce the risk of chronic diseases falls under which type of benefit?
Mental
Emotional
Social
Physical
All of the following are components of physical fitness EXCEPT
Muscular Tolerance
Cardiorespiratory Endurance
Body Composition
Flexibility
Running a 400-meter race has a METS greater than 6. This physical activity is considered
Light
Moderate
Vigorous
Strenuous
The science that focuses on getting the best performance from athletes through diet is known as
Bodybuilding
Sports Nutrition
Athlete Diet Sculpting
Wellness Nutrition
Which macronutrient provides our body with its primary source of fuel?
Proteins
Fats
Carbohydrates
Hydration
Carbohydrates break down into the body as
Fatty acids
Amino acids
Complete proteins
Glucose
The ranking system that describes the blood glucose profile of a food is known as
Glycogen
Glycemic Index
Glycemic Load
Glucose
What is the role of protein within the body?
Provides the body with fuel
Regulates body temperature
Moistens the body's ligaments
Helps grow and repair muscle tissue
James and Marquise want to see who would be faster in a 50-meter sprint. Which energy pathway would be activated within the body to supply them fuel during their race?
The ATP-CP System
The Anaerobic Glycolysis System
The Lactic Acid System
The Aerobic System
