WorksheetsHMS;FA2;KIQ4;CP1 psychology, movement and performance
Total questions: 20
Worksheet time: 10mins
What is the relationship between psychology, movement, and performance?
Movement and performance determine psychology.
Psychology influences movement and performance.
Psychology has no impact on movement and performance.
They are unrelated concepts.
How does personal identity affect sports participation?
It influences motivation and confidence.
It is determined by coaches.
It has no effect.
It only affects professional athletes.
What is intrinsic motivation?
Motivation from external rewards
Motivation from financial incentives
Self-generated motivation
Motivation from peer pressure
What is extrinsic motivation?
Motivation from within
Motivation from external sources
Motivation from self-reflection
Motivation from personal goals
Why is self-regulation important in sports?
To increase stress levels
To avoid competition
To eliminate the need for training
To manage cognitive, emotional, and behavioral processes
What is a key component of self-regulation?
Self-awareness
External validation
Peer pressure
Financial incentives
How does visualisation help athletes?
By eliminating competition
By reducing the need for practice
By preparing them mentally for performance
By increasing physical strength
What is the role of self-talk in sports?
To enhance focus and motivation
To replace physical training
To distract athletes
To increase anxiety
How do athletes use self-regulation in team sports?
By ignoring teammates
By managing emotions and focusing on strategy
By avoiding competition
By relying solely on coaches
Why is self-regulation important for long-term sports development?
To eliminate competition
To maintain high performance levels
To avoid training
To increase stress
How does personal identity impact sports performance?
It has no impact.
It is determined by external factors.
It influences confidence and motivation.
It only affects team sports.
What is the effect of positive motivation on athletes?
It encourages risk-taking and creativity.
It has no effect.
It only affects professional athletes.
It decreases performance.
What is the effect of negative motivation on athletes?
It has no effect.
It only affects amateur athletes.
It can decrease motivation and performance.
It improves performance.
What is the benefit of intrinsic motivation?
It only affects individual sports.
It is less effective than extrinsic motivation.
It supports long-term goals and performance.
It provides short-term results.
What is the role of extrinsic motivation in sports?
To decrease performance
To offer external rewards and recognition
To provide internal satisfaction
To replace intrinsic motivation
How does self-regulation contribute to an athlete's career longevity?
By reducing competition
By eliminating the need for training
By helping athletes manage pressure and focus
By increasing stress levels
What is the impact of self-regulation on team sports?
It is not important.
It helps athletes manage emotions and make decisions.
It only affects individual sports.
It is determined by coaches.
What is the relationship between motivation and sports performance?
Motivation is determined by external factors.
Motivation has no impact on performance.
Motivation only affects professional athletes.
Motivation supports participation and enhances performance.
How does self-regulation affect an athlete's psychological resilience?
It decreases resilience.
It enhances resilience and performance.
It has no effect.
It only affects team sports.
What is the role of self-awareness in self-regulation?
To increase stress
To understand and manage one's own emotions
To ignore emotions
To eliminate competition
