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WorksheetsGuidelines for a Healthful Eating Style
Total questions: 18
Worksheet time: 22mins
What does the acronym RDA stand for?
How does following Dietary Guidelines help your overall health?
Following Dietary Guidelines leads to weight gain and is only for athletes.
Why is it important to eat a variety of foods?
Because no single food provides all of the nutrients your body needs.
In the food pyramid, what do the different recommendation sizes mean?
They represent how many servings for each food group is advised to eat daily.
In the food pyramid, why are the food groups presented in broad servings, as opposed to specific servings?
Because specific nutritional needs vary depending on age, gender, physical condition, body size, and activity level.
What are the 3 guidelines mentioned to help you reach or stay in the weight that is right for you? (choose 3)
Balance the amount of energy in food with the amount of energy your body uses.
Be aware that controlling body fat is more important to health than controlling body weight.
Keep in mind that all calories add up in the same way, no matter what their source.
You can start a special diet even without consulting a nutrition expert.
Eating one specific type of food can provide you with the nutrients and energy you need in daily life.
In the food pyramid, why do veggies, fruit, and grain products get special attention?
They are the most expensive food items, they are primarily used for decoration, and they contain no calories or nutrients.
Because they are excellent sources of complex carbohydrates and fiber and they're usually low in fats and calories and provide essential vitamins and minerals.
Why is it important to take in a sufficient amount of fiber and complex carbohydrates as part of your diet?
They are primarily used for building muscle mass and consuming them can lead to increased cholesterol levels.
Because fiber and complex carbohydrates have been shown to decrease the risk for heart disease, obesity, and some cancers.
Approximately what percentage calories from fats should your diet consist of?
about 10%
about 30%
about 40%
about 50%
Sodium is an essential mineral for your body? Mention two ways it helps your overall health?
Sodium helps transport nutrients into your cells and helps waste move out.
Sodium helps maintain normal blood pressure and nerve function.
What is a risk that can occur from consuming excessive amounts of sodium?
According to studies, how does breakfast benefit you?
It is linked with better mental and physical performance in the late morning.
What is the key to planning a good breakfast, lunch, or dinner?
What did you eat for breakfast yesterday?
What did you eat for lunch yesterday?
What did you eat for dinner yesterday?
What is your favorite snack?
Draw your favorite food.
