Which of the following is NOT a significant source of protein?

Which macronutrient provides the most energy per gram?

Which food is the best example of a complex carbohydrate?

What is the primary function of fat in the body?

Which of the following foods is highest in healthy unsaturated fats?

Which food is mostly made up of water?

Which macronutrient is the body's preferred source of energy?

Which vitamin is found in citrus fruits and helps with immune function?

Which mineral is essential for strong bones and teeth?

Which of these is the best source of iron?

Which vitamin is found in carrots and helps with vision?

Which of these foods is highest in potassium, important for muscle function?

Which of the following is a good source of Vitamin D?

Which of these foods is a good source of folate, important for cell growth?

Which vitamin helps the body absorb calcium?

To increase iron absorption from plant-based foods, which vitamin should you eat with it?

Which meal would help maximize iron absorption?

What should you consume to help your body absorb fat-soluble vitamins (A, D, E, K)?

Which food combination is best for bone health?