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Wellbeing QUIZ

Total questions: 113

Worksheet time: 1hrs 24mins

Name
Class
Date
1.

the first world you see:

(a)  

2.

for a physical well being :

a)
b)
c)
d)
3.

for a social wellbeing

a)
b)
c)
d)
4.

having a happy family

a)

social wellbeing

b)

physical wellbeing

c)

mental wellbeing

d)

emotional wellbeing

5.

for our wellbeing

a)

do something fun

b)

eat healthy

c)

drink water

d)

eat non-healthy food

6.

for a strong and healthy mind

a)
b)
c)
d)
7.

personal care is important to our wellbeing

a)

yes

b)

no

8.

friendship is important to our wellbeing

a)

yes

b)

no

9.

going to the doctor is important

a)

no

b)

yes

c)

maybe

10.

is it important to drink water ?

a)

no

b)

yes

11.

I feel .................. when I have good friends

a)

sad

b)

angry

c)

happy

12.

for our well being we have to

a)
b)
c)
d)
13.

What is the first step in managing stress?

a)

Ignore the stress

b)

Take a nap

c)

Identify the reason of stress

d)

Eat junk food

14.

Eating a balanced diet.

a)
b)
15.

Avoids getting sick easily by taking multivitamins.

a)
b)
16.

Do not exercise nor rest.

a)
b)
17.

Staying up late night when studying.

a)
b)
18.

Always eat too much or too little.

a)
b)
19.

Using the eyeglasses of your mom or dad.

a)
b)
20.

Not borrowing toothbrush from other person.

a)
b)
21.

Avoid scratching the eyes when itchy.

a)
b)
22.

Brushing teeth twice or thrice a day.

a)
b)
23.

Taking a bath everyday.

a)
b)
24.

Using skin moisturizers which are not fit on your age.

a)
b)
25.

Cleaning the ears gently.

a)
b)
26.

Putting pointed and tiny objects inside your nose.

a)
b)
27.

Drinking at least 8 glasses of water everyday.

a)
b)
28.

Looking directly at the sun without wearing sunglasses.

a)
b)
29.

Who can help when you are bad?

a)
b)
c)
d)
e)
30.

a)
b)
c)
d)
31.

I can calm myself.

a)
b)
c)
d)
32.

I am _______________

a)

sad

b)

happy

c)

scared

33.

I am _______________

a)

happy

b)

calm

c)

silly

34.

I hurt myself when I am angry.

a)

Yes

b)

No

35.

I kick to the wall when I am angry.

a)

No

b)

Yes

36.

When I am tired, I will ___________

a)
b)
c)
37.

When I am tired, I will ____________

a)
b)
c)
d)
38.

What subject is this?

a)

Wellbeing

b)

Global Skills Project

c)

Maths

39.

a)
b)
40.

a)
b)
c)
41.

a)
b)
42.

Who can help when I am sad.

a)

Mom, Dad, Grandparents

b)

Teacher, Friends

c)

A man/ woman ( I don't know)

d)

Doctors

43.
a)

Yes

b)

No

44.

a)

Yes

b)

No

45.

a)

Healthy food

b)

Unhealthy food

46.

a)

Healthy food

b)

Unhealthy food

47.

a)

Healthy food

b)

Unhealthy food

48.

When I move my body,...........

a)

I am healthy.

b)

I have fun.

c)

I sleep.

49.

What is exercise?

a)

Doing nothing.

b)

Moving and being active.

50.

What happens to your heart when you are active?

a)

My heart beats faster.

b)

My heart beats slower.

c)

My doesn't beat.

51.

What do you feel when you are active?

a)

I feel cold and sweaty.

b)

I feel cool and sweaty.

c)

I feel hot and sweaty.

52.

What do you feel after exercising?

a)

thirsty

b)

not thirsty

53.

Which boy is exercising?

a)
b)
54.

Why do we exercise?

a)

Because it makes us feel happy.

b)

Because it makes us feel sad.

c)

Because it makes us feel bored.

55.

How can exercise help you?

a)

Exercise helps me to learn worse.

b)

Exercise helps me to learn better.

c)

Exercise doesn't help me.

56.

How does exercise help your muscles?

a)

It helps my muscles stronger.

b)

It helps my muscles weaker.

57.

How long should you exercise each day?

a)

5 minutes

b)

30 minutes

c)

60 minutes

58.

What does exercise give you?

a)

Exercise gives me energy.

b)

Exercise gives me illness.

59.

What happens when you don't move for a long time?

a)

I can sleep well.

b)

I can't sleep well.

60.

Tom doesn't exercise. What happens to him?

a)

He can't learn well.

b)

He can learn well.

61.

Which is a healthy after-school snack?

a)
b)
c)
d)
62.

Eating a balanced and healthy diet means eating foods from ________________

a)

The group that contains meat, fish and eggs

b)

All four food groups

c)

The milk and dairy group

d)

The fruit and vegetable group

63.

How often should we eat healthy food?

a)

Every Tuesday

b)

On your birthday

c)

Every day

d)

On Christmas only

64.

Which one is NOT a fruit?

a)

Peach

b)

Potato

c)

Pear

d)

Pineapple

65.

Cereal is part of which food group?

a)

Dairy

b)

Protein

c)

Grains

d)

Vegetables

66.

To be healthy, I should eat more __________.

a)

Fried chicken

b)

French fries

c)

Fatty food

d)

Fruits

67.

Click on the vegetable

a)
b)
c)
d)
68.

Which food group is this?

a)

Protein

b)

Grains

c)

Fruits and vegetables

d)

Dairy

69.

Healthy eating means..

a)

Eating chocolate

b)

Eating a variety of healthy foods

c)

Eating vegetables

70.

Playing sports is...

a)

healthy

b)

unhealthy

71.

Drinking soda every day is...

a)

unhealthy

b)

healthy

72.

True or False: Colouring helps you to practise mindfulness.

a)

True

b)

False

73.

True or False: You can practice mindfulness while eating.

a)

True

b)

False

74.

True or False: Being inside is the best place to practice mindfulness.

a)

True

b)

False

75.

John is angry because his team lost a basketball game. What can he say to feel better?

a)

I wish our team had practiced more.

b)

I should quit the basketball team.

c)

I'm mad, and that's O.K.

d)

I should never feel mad.

76.

What can John do to practice mindfulness?

a)

Pay attention to his breathing.

b)

Read books.

c)

Watch a movie while playing a game.

d)

Eat dinner while doing his homework.

77.

Mindfulness helps us focus on:

a)

the past

b)

the future

c)

the present

d)

all of the above

78.

Is this person being mindful?

a)

Yes

b)

No

79.

Mindful practice can help you _______ strong emotions in difficult situations.

a)

ignore

b)

push down

c)

control

d)

share

80.

How are you feeling today?

a)

Great! I am ready to learn!

b)

Good. Let's do this.

c)

Meh.

I am just here today.

d)

I don't feel well. I may have trouble concentrating.

81.

How did you sleep last night?

a)

****

Great

b)

***

Good

c)

**

Not very well

d)

*

Not good at all

82.

When was your last meal?

a)

Breakfast

b)

Lunch

c)

Dinner last night

d)

I had a snack not long ago.

83.

Tell me about one of your favorite things, and tell me why you love it so much.

4 lines
84.

Is there anything that you would like for me to know today?

4 lines
85.

Why does good sleep help us to learn better?

a)

We can concentrate better.

b)

We get to school on time.

c)

We remember more things.

86.

How else does sleep help us?

a)

Our bodies grow when we sleep.

b)

It gives us more energy.

c)

It stops us being bored.

87.

What is in a balanced diet?

a)

Oxygen and water

b)

Protein and fats

c)

Carbonhydrates and fibre

88.

What should we not eat lots of?

a)

Vegetables

b)

Salt

c)

Fat

89.

How does exercise help us learn better?

a)

It sends oxygen to our brain.

b)

It sends water to our brain.

c)

It sends blood to our brain.

90.

How does exercise help our body?

a)

It makes our body tired.

b)

It makes our heart stronger.

c)

It makes our muscles and bones stronger.

91.

How does stretching our bodies help us?

a)

Our muscles get stronger.

b)

We become more flexible.

c)

It does not help us learn better.

92.

How does exercise help our brain?

a)

It makes them more tired.

b)

It wakes our brains up.

c)

Our brains get more blood and oxygen.

93.

What does the word "wellbeing" mean?

a)
A measure of financial success.
b)
A type of food that promotes health.
c)
A synonym for sadness.
d)
A state of being comfortable, healthy, or happy.
94.

Which activities help take care of wellbeing? (Check all that apply)

a)

Getting enough sleep

b)

Watching TV

c)

Talking with friends

d)

Yelling at others

e)

Eating vegetables and fruits

95.

Wellbeing only means being free of illness.

a)

TRUE

b)

FALSE

96.

Which emotions indicate good wellbeing?

a)

Anger

b)

Jealousy

c)

Happiness, contentment, gratitude, love

d)

Fear

97.

What did we do in the project to learn new words related to wellbeing?

a)

We learned new words related to wellbeing created an English Dictionary 3D

b)
We watched movies unrelated to wellbeing.
c)
We memorized random words without context.
d)
We only focused on physical exercises.
98.

Taking care of wellbeing means completely avoiding rest.

a)

True

b)
False
99.

Why is sleep important for wellbeing?

a)
Sleep is important for wellbeing because it supports physical health, mental clarity, and emotional stability.
b)
Sleep can be replaced by caffeine and energy drinks.
c)
Sleep has no impact on emotional health.
d)
Sleep is only necessary for children and teenagers.
100.

What were the "Puzzle Emotions" in our project?

a)

The puzzles only showed positive emotions.

b)

The puzzles only showed negative emotions.

c)

The puzzles depicted emotions and situations in which we feel them.

101.

How does art help in taking care of wellbeing?

a)
Art is only for decoration and has no impact on wellbeing.
b)
Art can lead to increased stress and anxiety.
c)
Art is primarily a financial investment rather than a form of expression.
d)
Art helps in taking care of wellbeing by providing a means for emotional expression and stress relief.
102.

What did we create in the project to motivate ourselves and others?

a)

Rap songs

b)

Motivational posters

c)

Computer games

d)

Short stories.

103.

What types of activity can improve our wellbeing?

a)
Watching TV for hours
b)
Staying isolated from friends
c)
Eating junk food
d)
Physical exercise, mindfulness, social connections, hobbies, and adequate sleep.
104.

How did we collaborate with project partners?

a)

By exchanging work and creating joint projects

b)

By competing in sports contests

c)

By writing letters about our feelings

105.

Technology (T in STEAM) can help with development if used wisely.

a)

TRUE

b)

FALSE

106.

Which countries did we collaborate with in the project?

a)

Greece, Italy, Turkey, Lithuania, Croatia, Romania, Czech Republic, Slovakia, Poland

b)

Canada, Egypt, Australia, Peru, Mexico

c)

Spain, Portugal, Brazil, China, Latvia

107.

What is a healthy lifestyle?

a)
A healthy lifestyle is only about dieting.
b)
A healthy lifestyle is a way of living that promotes physical, mental, and emotional well-being.
c)
A healthy lifestyle is solely focused on physical appearance.
d)
A healthy lifestyle means avoiding all fats.
108.

What does creating things together with others, like mandalas or puzzles, teach us?

a)

It fosters teamwork, patience, and the ability to appreciate different perspectives

b)

It encourages individualism and personal achievement above all

c)

It focuses solely on the speed of completion rather than the process.

d)

It teaches us that mistakes should be avoided at all costs

109.

Complete the sentence: By taking care of our wellbeing, we learn to be (a)   towards ourselves and others.

110.

What does the acronym STEAM stand for?

a)

Sports, Dance, Ecology, Astronomy, Music

b)

Science, Technology, Engineering, Arts, Mathematics

c)

Jumps, Training, Emotions, Activity, Motivation

111.

What tools did we use in the project to develop creativity?

a)

Graphic programs, online apps, and digital technologies

b)

Toys and computer games

c)

Only paper books

112.

Why is it valuable to combine learning with creativity in the STEAM method?

a)

It helps us finish tasks faster

b)

It helps us understand things better and solve problems

c)

It makes learning only about memorizing facts

d)

It focuses only on art and ignores science

113.

What did we learn during the "STEAM for Wellbeing" project?

a)

How to complete homework faster

b)

How to take care of our wellbeing and develop creativity in different areas.

c)

Only how to do homework faster

d)

Only how to use the internet

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