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WorksheetsFinal Study Guide 2026
Total questions: 75
Worksheet time: 49mins
Which of the following is NOT one of the five components of fitness?
Muscular Strength
Flexibility
Speed
Cardiovascular Endurance
Which term describes the ability of a muscle to exert force for a short period of time?
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
In badminton, what is it called when the shuttle is hit back and forth between players?
Rally
Serve
Smash
Drop
What is sportsmanship?
Cheating to win
Respecting opponents and playing fair
Only playing to win
Ignoring the rules
Which of the following is a rule in badminton?
The shuttle can bounce once before being hit
The shuttle must be hit underhand on the serve
Players can hit the net with their racket
The shuttle can be caught and thrown
Which fitness component is improved by running or swimming for a long period?
Muscular Strength
Cardiovascular Endurance
Flexibility
Body Composition
If a student wants to improve muscular endurance, which activity would be most effective?
Lifting heavy weights for 2-3 repetitions
Running a 100-meter sprint
Doing push-ups for 1 minute
Stretching for 10 minutes
Which of the following best describes the difference between muscular strength and muscular endurance?
Strength is about how long you can exercise; endurance is about how much you can lift
Strength is the ability to lift heavy objects; endurance is the ability to perform repeated movements over time
Strength is only for athletes; endurance is for everyone
There is no difference
A student wants to assess their cardiovascular endurance. Which test should they use?
Push-up test
Sit-and-reach test
1-mile run
Curl-up test
Which action demonstrates good sportsmanship during a game?
Arguing with the referee
Shaking hands with opponents after the game
Ignoring the rules
Boasting about winning
If a student wants to improve their flexibility, which activity should they include in their fitness routine?
Weight lifting
Static stretching
Sprinting
Jumping rope
A student is using the weight room for the first time. What is the safest way to begin?
Start with the heaviest weights available
Ask for instruction and start with light weights
Skip the warm-up
Only use machines
During a badminton match, a player realizes their opponent is consistently serving short. What strategy should the player use to gain an advantage?
Stand farther back to receive the serve
Move closer to the net to return the serve quickly
Ignore the serve pattern
Only play defensive shots
A student is tracking their progress in the weight room. They notice they can now lift more weight but can’t do as many repetitions. What does this indicate about their fitness?
Improved muscular endurance
Improved muscular strength
Improved flexibility
Improved cardiovascular endurance
A student wants to create a balanced fitness plan that includes all five components of fitness. Which of the following should they include?
Only weight training and running
Strength, endurance, flexibility, body composition, and cardiovascular activities
Only stretching and yoga
Only sports games
A student is participating in a team sport and notices a teammate is feeling left out. What is the best way to demonstrate sportsmanship in this situation?
Ignore the teammate
Encourage and include the teammate in the game
Only focus on personal performance
Tell the coach to remove the teammate
A student is planning a workout to improve both cardiovascular endurance and muscular endurance. Which combination of activities would be most effective?
Running and strength training
Only stretching
Heavy weightlifting only
Playing chess
Which of the following is an example of good etiquette in the weight room?
Using equipment for long periods without sharing
Ignoring posted safety rules
Wiping down equipment after use
Leaving weights on the floor after use
What is the primary benefit of including cardiovascular exercises in a fitness routine?
Improved flexibility
Increased heart and lung endurance
Greater muscular strength only
Better sportsmanship
In badminton, what is the correct way to serve the shuttlecock?
Hit it overhand above the waist
Hit it underhand below the waist
Throw it across the net
Kick it to the opponent
Which of the following is used to hit the golf ball towards the hole?
Racket
Club
Bat
Stick
What is the term for the area of short grass surrounding the hole on a golf course?
Green
Rough
Fairway
Bunker
Muscular Strength
the amount of force you can put out or the amount of weight you can lift
Muscular Endurance
the ability of a muscle to perform repetitive contractions against a force for an amount of time
Cardiovascular Endurance
the heart's ability to withstand extended periods of activity
Flexibility
the ability of a joint to move through an unrestricted, pain free range of motion
Body Composition
the percentages of fat, bone and muscle in human bodies
what sport is for a lifetime?
golf
watching tv
football
sitting down
golf is played on golf courses that consist of how many holes?
6 and 14
5 and 12
7 and 16
9 and 18
Which golf grip is show in the picture?
Interlock
Rearlock
Overlap
Baseball
Which number best represents where the fairway is?
7
2
5
9
Which number best represents where the tee box is?
4
9
3
1
What does it mean to say that the ball is "in the rough"?
the golf ball goes into the water
the golf ball hits a house
The rough is an area off of the fairway that may have tall grass, trees or shrubs
the golf ball goes out of bounds
The object of the game is to get your ball into the hole ...
in as many strokes as possible
with the other player's golf ball
in as few strokes as possible
with pizzaz!
What club do you use to "chip" the ball about 10 or 30 yards?
5 Iron
Putter
Driver
Pitching Wedge
The driver is used to hit the ball as far as possible
True
False
What is Par in golf?
The amount of strokes it should take you to complete the hole
3
4
5
In tennis, how many serves do you get (to get the ball in play)?
One
Two
Line 10 is the...
Single Sideline
Baseline
Middle Line
I don't know!
Line 5 is the...
Beyonce
Net
Doubles Sideline
Lebron James
To start play, you must first serve from behind what line?
Singles side line
Service line
Doubles side line
Base line
What are the two types of drives?
Slice
forehand
deuce
backhand
When the shuttle goes back and forth it is known as a __________?
rally
serve
point
match
What is this called?
Shuttle
I do not know
Wings
Flyer
A skill in badminton that is mainly used for attacking.
high serve
smash
dribble
overhead
In Badminton, when would you use a "High Deep Clear" hit?
When you want to hit it barely over the net
When you need to reorganize your team position
When starting the game
When you want to aim for the backside on the court
In Badminton, players use the "Line Drive" hit to aim for the back corners of the court.
Select PRIDE behaviors in PE
Complaining about things out of our control (weather, facility placement, PE rules)
Choosing to receive a "zero" on an assignment
Dressing out for physical activity, standing on roll numbers, being prepared for class with notebook, positive attitude and participation
Leaving class to stand in shade or meet friends
What is the name of this muscle?
Trapezius
Tibialis Anterior
Deltoid
Biceps Brachii
What is the name of this muscle?
Deltoid
Vastus Lateralis
Latissimus Dorsi
Trapezius
What is the name of this muscle?
Deltoid
Gastrocnemius
Tensor Fasciae Latae
Adductors
What is the name of this muscle that you sit on?
Deltoid
Gastrocnemius
Latissimus Dorsi
Gluteus Maximus
What is the name of this muscle?
Hamstrings
Quadriceps
Pectoral Muscles
Gluteal Muscles
What is the name of this muscle?
Triceps
Deltoids
Hamstrings
Quadriceps
What is the name of this muscle?
Deltoids
Triceps brachii
External Obliques
Adductors
This muscle is a large fan shaped muscle that covers the front of the chest.
Serratus Anterior
Tibialis Anterior
Deltoid
Pectoralis Major
What muscles are you strengthening when you do sit-ups?
Gluteus Maximus
Rectus Abdominus
Biceps brachii
Hamstring
Name the exercise.
Pushup
Dip
Jumping Jack
Squat
Name the exercise.
Lunge
Squat
Jumping Jack
Plank
Physical exercise can have both physical and mental benefits.
True
False
Performing physical exercise can help with which of the following?
Weight loss and reduced obesity
Burning more calories
Increasing muscle mass
Increasing fat deposits
Which of the following would be considered benefits in the improved brain function because of physical exercise?
Reduction in fatigue
Better alertness
Better blood circulation
Sharper thinking
Performing physical activity can increase your self-esteem by improving body shape and giving you a sense of accomplishment.
True
False
Which muscle group is responsible for extending your knees?
Quadriceps
Hamstrings
Abs
Calves
What is the primary role of the triceps?
Knee extension
Elbow flexion
Elbow extension
Shoulder stabilization
What is the main function of the deltoids?
Shoulder stabilization
Knee extension
Elbow flexion
Hip extension
The sixth benefit for exercise is for the protection of the body against chronic disease as we ______.
exercise
sleep
eat
age
The tenth benefit of exercise is the prevention and management of ___________. ___________ occurs when your blood sugars are too high. Blood sugars (glucose) comes from the food that you eat. We burn calories when we exercise. Our body's energy comes from glucose.
heart disease
cancer
obesity
diabetes
The ninth benefit of exercise is that it improves _____________ levels in our blood. ____________ is a waxy substance that can build up and block arteries.
Cholesterol
Fat
Calories
Hemoglobin
The eighth benefit of exercise is the increase in lean mass and strength. This will then make you feel better thus making you more confident, resulting in a better _________.
memory
diet
mood
weight
The seventh benefit of exercise improves the health of both the heart and ________.
kidneys
lungs
thyroid
diaphragm
Physical exercise helps your brain stay sharp. It increases ___________ to your brain and reduces the risk for disorders that lead to memory loss.
carbon dioxide
hydrogen
oxygen
carbon monoxide
What role does nutrition play in a teen athlete's performance?
It has no significant impact
Proper nutrition can improve energy levels, recovery times, and overall performance
It only affects their weight
Proper nutrition can decrease their performance
Which of these lifts would improve your upper body strength? Check all that apply
Bench press
Biceps curls
Triceps extensions
Squats
A single lift is called a ___________________________, a group of these together are called __________________
Repetition, sets
Set, repetitions
Max out, lifts
lifts, max outs
What needs to be avoided when performing a back squat?
Bending of the back
Getting too low
Using heavy weight
What is one benefit of strength training?
Improved flexibility
Increased risk of injury
Decreased muscle mass
Enhanced athletic performance
How does strength training help with weight management?
Increases appetite
Slows down metabolism
Burns calories at rest
Reduces muscle mass
