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Care & Prevention Final

Total questions: 50

Worksheet time: 25mins

Name
Class
Date
1.

Ava twisted her ankle while playing basketball and is experiencing pain and swelling. Which of the following is a type of athletic injury that Ava might have?

a)

Sprain

b)

Asthma

c)

Diabetes

d)

Flu

2.

What is the main function of muscles in the human body?

a)

Producing movement

b)

Storing calcium

c)

Filtering blood

d)

Producing hormones

3.

Henry injured his upper arm while playing basketball. The doctor said he fractured a bone in his upper arm. Which bone did Henry fracture?

a)

Femur

b)

Humerus

c)

Tibia

d)

Radius

4.

What does the sagittal plane divide the body into?

a)

Left and right parts

b)

Front and back parts

c)

Upper and lower parts

d)

Diagonal parts

5.

During a dance class, Zoe moves her arm out to the side, away from the center of her body. Which term describes this movement?

a)

Adduction

b)

Abduction

c)

Flexion

d)

Extension

6.

Which of the following is a strategy to prevent athletic injuries?

a)

Warming up before exercise

b)

Skipping meals

c)

Exercising without rest

d)

Ignoring pain

7.

Samuel injured his lower leg while playing soccer. The doctor said he fractured a bone in his lower leg. Which bone did Samuel most likely fracture?

a)

Ulna

b)

Tibia

c)

Clavicle

d)

Scapula

8.

What is the function of the biceps muscle?

a)

Flexes the elbow

b)

Extends the knee

c)

Rotates the wrist

d)

Moves the toes

9.

Which plane divides the body into upper and lower parts?

a)

Sagittal

b)

Transverse

c)

Frontal

d)

Coronal

10.

Which directional term means "toward the head"?

a)

Inferior

b)

Superior

c)

Lateral

d)

Distal

11.

Which of the following is a common symptom of a muscle strain?

a)

Sudden sharp pain

b)

Sneezing

c)

Blurred vision

d)

Coughing

12.

Which bone protects the brain?

a)

Skull

b)

Femur

c)

Sternum

d)

Patella

13.

Priya is performing a bicep curl at the gym. As she lifts the weight towards her shoulder, which movement term describes the action of bending her elbow to decrease the angle?

a)

Extension

b)

Flexion

c)

Rotation

d)

Abduction

14.

During a first aid class, Ava is learning about the major bones that protect vital organs in the chest. Which of the following is a major bone in the chest?

a)

Sternum

b)

Fibula

c)

Mandible

d)

Pelvis

15.

Olivia is kicking a soccer ball and needs to extend her knee to make a powerful shot. Which muscle is primarily responsible for extending her knee?

a)

Quadriceps

b)

Biceps

c)

Triceps

d)

Deltoid

16.

A soccer player twists their ankle during a game. Which type of injury is this most likely to be?

a)

Sprain

b)

Fracture

c)

Dislocation

d)

Concussion

17.

If a person is lying face down, which anatomical position are they in?

a)

Supine

b)

Prone

c)

Lateral

d)

Inferior

18.

During a bicep curl, which movement is primarily occurring at the elbow?

a)

Extension

b)

Flexion

c)

Abduction

d)

Rotation

19.

Which body plane would you use to view the body from the front and back?

a)

Sagittal

b)

Frontal (Coronal)

c)

Transverse

d)

Oblique

20.

A basketball player lands awkwardly and hears a "pop" in their knee. What type of injury might this indicate?

a)

Ligament tear

b)

Muscle cramp

c)

Shin splint

d)

Blister

21.

When taping an athlete's ankle/foot, what position should they always be in?

a)

plantarflexion, toes down

b)

dorsiflexion, toes up

c)

completely relaxed

d)

sole of the foot facing inward

22.

Olivia is a high school athlete who wants to avoid getting overuse injuries during her sports season. Which of the following is an effective way for Olivia to prevent overuse injuries?

a)

Varying training routines

b)

Ignoring pain

c)

Exercising without rest

d)

Skipping warm-ups

23.

A runner experiences pain along the front of the lower leg after increasing training intensity. What injury is this most likely?

a)

Shin splints

b)

Dislocation

c)

Concussion

d)

Sprain

24.

Charlotte is at the gym and decides to perform a set of squats as part of her workout routine. Which muscle group is primarily used when she performs a squat?

a)

Quadriceps and gluteals

b)

Biceps and triceps

c)

Deltoids and trapezius

d)

Abdominals and obliques

25.

If a person moves their arm away from the side of their body, which movement is this?

a)

Adduction

b)

Abduction

c)

Flexion

d)

Extension

26.

Scarlett is playing soccer and trips, landing on her outstretched hand. Which bone would be most at risk in this situation?

a)

Radius

b)

Femur

c)

Tibia

d)

Mandible

27.

After finishing a soccer practice, Isla spends a few minutes walking and stretching instead of stopping abruptly. Why is this cooling down period important for injury prevention?

a)

It helps muscles recover and reduces stiffness

b)

It increases heart rate

c)

It causes dehydration

d)

It prevents sweating

28.

Which directional term would you use to describe the position of the heart relative to the shoulder?

a)

Lateral

b)

Medial

c)

Distal

d)

Inferior

29.

A volleyball player jumps and lands, feeling pain in the patella. Which bone is affected?

a)

Knee cap

b)

Collarbone

c)

Shin bone

d)

Hip bone

30.

Which of the following best describes the purpose of using proper technique during sports activities?

a)

To prevent injuries and improve performance

b)

To tire muscles quickly

c)

To increase risk of injury

d)

To avoid sweating

31.

Which of the following is a function of the skeletal system?

a)

Regulates body temperature

b)

Filters blood

c)

Produces hormones

d)

Protects internal organs

32.

What is the main purpose of stretching before physical activity?

a)

To increase flexibility and reduce injury risk

b)

To tire the muscles

c)

To decrease blood flow

d)

To cause muscle cramps

33.

Which directional term describes a structure closer to the head?

a)

Superior

b)

Inferior

c)

Lateral

d)

Distal

34.

Which muscle group is primarily responsible for straightening the leg at the knee joint?

a)

Quadriceps

b)

Hamstrings

c)

Gluteals

d)

Gastrocnemius

35.

While playing basketball, Benjamin lands awkwardly after jumping for a rebound, and his shoulder bone is forced out of its normal position at the joint. What type of injury has Benjamin sustained?

a)

Contusion

b)

Fracture

c)

Dislocation

d)

Sprain

36.

Which plane divides the body into front and back sections?

a)

Oblique

b)

Frontal (Coronal)

c)

Transverse

d)

Sagittal

37.

What is the primary function of ligaments in the human body?

a)

Connect muscles to bones

b)

Connect bones to bones

c)

Store fat

d)

Produce red blood cells

38.

Abigail is holding a bowl of soup and wants to turn her palm upward to carry it steadily. Which movement term describes this action?

a)

Abduction

b)

Pronation

c)

Extension

d)

Supination

39.

Zoe fell while playing soccer and heard a cracking sound in her leg. After visiting the doctor, it was confirmed that there was a break in her bone. Which of the following injuries did Zoe most likely sustain?

a)

Contusion

b)

Fracture

c)

Sprain

d)

Dislocation

40.

What is the main function of tendons in the human body?

a)

Connect bones to bones

b)

Produce white blood cells

c)

Connect muscles to bones

d)

Store minerals

41.

While playing catch, Mason swings his arm out to the side, moving it away from his body. Which movement term describes this action?

a)

Rotation

b)

Adduction

c)

Abduction

d)

Extension

42.

Grace is reaching up to place a book on a high shelf, causing her elbow joint to straighten and the angle to increase. Which movement term describes this action?

a)

Rotation

b)

Extension

c)

Abduction

d)

Flexion

43.

Scarlett is about to type on her keyboard and rotates her forearm so that her palm faces downward. Which movement term describes this action?

a)

Abduction

b)

Flexion

c)

Pronation

d)

Supination

44.

Olivia is standing on her tiptoes to reach a book on a high shelf. What type of movement is she performing when she points her toes downward?

a)

Extension

b)

Abduction

c)

Plantar flexion

d)

Dorsiflexion

45.

Which movement term describes turning the sole of the foot inward?

a)

Flexion

b)

Extension

c)

Eversion

d)

Inversion

46.

Which bone is located in the lower leg alongside the tibia?

a)

Fibula

b)

Ulna

c)

Clavicle

d)

Humerus

47.

Charlotte is getting up from a chair and straightening her legs. Which main function of the quadriceps muscle group is she using?

a)

Rotating the wrist

b)

Flexing the elbow

c)

Extending the knee

d)

Abducting the arm

48.

Which directional term means "away from the midline of the body"?

a)

Proximal

b)

Inferior

c)

Lateral

d)

Medial

49.

Which muscle group is primarily responsible for flexing the elbow?

a)

Biceps

b)

Quadriceps

c)

Hamstrings

d)

Gastrocnemius

50.

When taping an athlete's wrist and/or thumb, they should always have their hand in what position?

a)

neutral, palm down

b)

supination, palm up

c)

neutral, thumb up, fingers abducted

d)

neutral, fingers flexed