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WorksheetsPost-Test on Health & Wellness
Total questions: 25
Worksheet time: 13mins
Which of the following is NOT a key factor in growing up healthy?
Regular exercise
Proper nutrition
Poor hygiene
Adequate sleep
Which habit is essential for maintaining physical fitness?
Watching TV for long hours
Daily physical activity
Eating junk food frequently
Avoiding all fats in the diet
Why is puberty an important stage in human development?
It marks physical and emotional changes
It is a period of increased illness
It causes no changes in mental health
It is the same for everyone
Which of the following can help improve emotional well-being?
Bottling up emotions
Ignoring problems
Avoiding all social interactions
Ignoring the problem
Which hormone is responsible for managing stress?
Dopamine
Serotonin
Cortisol
What is a good way to manage anxiety?
Deep breathing and mindfulness
Seeking social support
Consuming alcohol
Avoiding physical activity
Which of the following is important for a healthy relationship?
Open communication
Controlling behavior
Ignoring conflicts
Keeping secrets
Which skill is crucial for conflict resolution?
Ignoring the issue
Blaming the other person
Active listening
Avoiding communication
What is the best way to build trust in a relationship?
Being honest and reliable
Ignoring the other person's feelings
Keeping Secrets
Always agreeing even when uncomfortable
Which of the following is an example of responsible citizenship?
Ignoring community issues
Volunteering for social causes
Littering in public places
Avoiding voting
Which of these is a core value of responsible citizenship?
Selfishness
Empathy
Dishonesty
Disrespect
Which of the following actions promotes unity in a society?
Discriminating against others
Spreading hate messages
Encouraging equal opportunities
Avoiding social responsibilities
What does gender equality mean?
Treating all genders with equal rights and opportunities
Giving men more privileges
Limiting women's rights
Ignoring gender issues
Which is an example of gender discrimination?
Equal pay for the same work
Denying girls access to education
Encouraging girls and boys to pursue any career
How can gender equality be promoted in schools?
Encouraging equal opportunities
Avoiding social responsibilities
Segregating activities based on gender
Discouraging women's participation
Which of the following nutrients provides the most energy?
Proteins
Carbohydrates
Vitamin
Minerals
Which of the following is a good hygiene practice?
Washing hands before eating
Wearing dirty clothes
Avoiding showers
Drinking unclean water
Why is sanitation important for public health?
It helps prevent diseases
It has no effect on health
It only benefits individuals
It wastes resources
Why is sleep important for health?
It helps with mental and physical recovery.
It has no effect on well being
It increases stress
It reduces memory retention
What is the best way to prevent bullying in schools?
Ignoring it
Promoting awareness and anti bullying policies
Encouraging aggressive behaviour
Support discrimination
Which of the following can help prevent road injuries?
Wearing seat belts
Driving under the influence
Ignoring traffic rules
Over speeding
What is a safe online practice?
Shsring personal information with strangers
Using strong passwords
Clicking on unknown links
Accepting all friend requests
Which of the following is a sign of internet addiction?
Balanced screen time
Excessive time spent online affecting daily activities
Occasional use of gadgets
Limited social media engagement
How can we prevent cyber bullying?
Ignoring online threats
Reporting and blocking offenders
Responding with aggression
Engaging in harmful activities online
Why is digital literacy important?
It helps individuals use technology responsibly
It encourages misuse of gadgets
It has no impact on society
It promotes hacking
