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WorksheetsSports Medicine Final- Basic Knowledge
Total questions: 25
Worksheet time: 13mins
What does R.I.C.E. stand for injury treatment?
Rest, Ice, Compression, Elevation
Run, Ice, Compress, Exercise
Rest, Immobilize, Circulate, Elevate
Raise, Ice, Calm, Exhale
What type of injury is a sprain?
Injury to a bone
Injury to a ligament
Injury to a tendon
Muscle tear
What’s the difference between a strain and a sprain?
Strains affect bones; sprains affect ligaments
Strains affect ligaments; sprains affect muscles
Strains affect muscles/tendons; sprains affect ligaments
They are the same injury
Which professional is responsible for diagnosing and treating sports injuries?
Physical education teacher
Athletic trainer
Sports medicine physician
Fitness coach
Why is warming up before exercise important?
To test your endurance
To burn extra calories
To gradually increase heart rate and prevent injury
To improve hydration
What bone is commonly known as the kneecap?
Tibia
Patella
Femur
Fibula
What is the largest muscle in the body?
Biceps
Quadriceps
Gluteus maximus
Trapezius
Which joint is the most commonly dislocated in sports?
Shoulder
Elbow
Hip
Name two muscles that make up the quadriceps group:
Biceps and hamstrings
Rectus femoris and vastus lateralis
Triceps and deltoid
Gastrocnemius and soleus
What structure connects bone to muscle?
Ligament
Fascia
Cartilage
Tendon
What is the purpose of athletic taping?
To block blood flow
To improve flexibility
To support and stabilize joints
To increase muscle size
What piece of equipment helps prevent concussions in football?
Shoulder pads
Helmet
Shin guards
Gloves
What does it mean to “return to play” after an injury?
To try out for a team
To compete again immediately after injury
To resume activity after completing rehab
To switch to a different sport
How does flexibility help athletes in their performance?
It increases risk of injury
It allows for a greater range of motion
It improves appearance
It reduces hunger
What should you do if someone shows signs of heat exhaustion?
Give them sugary drinks
Call 911 and place them in a hot bath
Move them to a cool place and give water
Cover them in blankets
When should you call 911 during a sports injury?
Any time an athlete falls
When an injury seems serious or life-threatening
After a cramp
When someone loses their shoe
What does an AED do in a cardiac emergency?
Checks breathing rate
Delivers a shock to restore heart rhythm
Measures pulse
Replaces CPR
Name two signs of a concussion:
Rash and fever
Dizziness and confusion
Swelling and bruising
Muscle cramps and itching
What is the first thing you should check in a primary injury assessment (ABCs)?
Alertness
Bleeding
Airway
Coordination
Which of the following is NOT a soft tissue injury?
Tears
Sprains
Contusions
Fracture
Which of the following is a common symptom of a muscle strain?
Sudden sharp pain during activity
Frequent sneezing
Blurred vision
Loss of appetite
What is the main function of ligaments in the body?
To store calcium
To connect muscles to bones
To connect bones to bones
To produce red blood cells
Which action helps prevent sports injuries?
Skipping warm-up exercises
Wearing appropriate protective gear
Ignoring pain during activity
Exercising without hydration
Athletic Training is:
A specialization in sports medicine
A major link between sports programs and the medical community
Concerned with prevention and treatment of the athletic injuries
All of the answer choices are correct
