WorksheetsHealthy eating for children
Total questions: 10
Worksheet time: 8mins
List the five main food groups
Which of the following does NOT form part of the five main food groups?
Proteins
Chocolate
Dairy
Minerals and vitamins
The South African Food-Based Dietary Guidelines include eating plenty of vegetables and fruit.
Yes
No
What do you think the guideline that says "Enjoy a variety of foods" means?
Eat different kinds of food
Do not eat vegetables
Eat meat only
Eat the same meal every time
Which of the following is NOT part of the South African Food-Based Dietary Guidelines?
Have milk, maas or yogurt every day
Drink lots of clean, safe water
Eat a lot of sweets
Make starchy foods part of most meals
Which ONE of the five main food groups helps us to digest our food?
Dairy products
Carbohydrates
Fibre and water
Minerals and vitamins
Proteins
One of the South African Food-Based Dietary guidelines is for you to "Be (a) "
Milk and cheese are examples of dairy products.
True
False
Which one of the five main food groups gives us energy?
Proteins
Minerals and vitamins
Fibre and water
Carbohydrates
Dairy products
Which ONE of the five main food groups helps stop our bodies from becoming sick?
Dairy products
Minerals and vitamins
Proteins
Fibre and water
Carbohydrates
