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WorksheetsNutrition and Health Quiz
Total questions: 17
Worksheet time: 10mins
An essential nutrient is a substance that must be supplied to the body.
True
False
A nutritious diet is essential for growth, repair and maintenance of body functions.
True
False
A calorie is a measurement used to measure the amount of energy in foods.
True
False
Most carbohydrates are broken down into complex sugars during digestion.
True
False
Fibre cannot be digested and has to be passed out through the gut.
True
False
Foods rich in fibre can be found in animal sources and plants.
True
False
Excess protein can be changed into body fat.
True
False
Saturated fats turn into solid form at room temperature.
True
False
Which of the following source of sugar is best for health?
Sugar in fruits
Sport and energy drinks
Corn syrup
Table sugar
Which type of fats improves blood cholesterol?
Saturated fat
Unsaturated fat
Trans fat
Which of the following are the functions of protein?
Provides the body with energy
Builds and repairs body cells
Builds antibodies
Helps to keep the body hydrated
Aids digestion and elimination
Which of the following are good protein sources for vegans?
Fish
Beans
Dairy yogurt
Soy product
Which of the following are sources of saturated fat?
Legumes
Whole grains
Milk
Cheese
Which of the following are water-soluble vitamins?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of the following statements are correct about water?
It makes up 90% of the body weight
It helps transport nutrients
It helps lubricate joints
It helps with elimination
Match the following
Helps maintain the body's proper fluid balance
Sodium
Builds hemoglobin in red blood cells and allows for oxygen and CO₂ flow
Iron
Helps form bones and teeth; supports muscles, heart, and blood clotting
Calcium
Works with calcium and supports metabolism of proteins, fats, and carbs
Phosphorus
Ensures proper functioning of the thyroid gland
Iodine
Works with sodium to support nerve, muscle, and heart function
potassium
sodium
iodine
all of the above
