WorksheetsHealth Final Review
Total questions: 42
Worksheet time: 21mins
Name
Class
Date
1.
1. Who is responsible for your health?
a)
Your parents
b)
You are
c)
Your doctor
d)
Your pharmacist
2.
2. Which of the following behaviors is a healthy way to decrease and/or manage stress?
a)
Sharing your concerns with a trusted friend or adult
b)
Exercise
c)
Journaling, coloring and listening to music
d)
All of the above are healthy behaviors that can decrease and/or manage stress
3.
3. Which of the following behaviors is an unhealthy way to reduce stress?
a)
Smoking / Vaping
b)
Planning ahead
c)
Yoga
d)
Setting realistic goals
e)
These are all healthy ways to reduce stress.
4.
4. Progressive muscle relaxation, time management and guided imagery are beneficial activities because they:
a)
Raise blood pressure
b)
Increase distress
c)
Help reduce stress
d)
Increase adrenaline production
e)
These are not healthy / beneficial activities.
5.
5. Tom got cut from the 7th grade soccer team. Which of the following actions demonstrates resilience?
a)
Tom argues with his parents because they never helped him improve
b)
Tom stops doing his homework, since it doesn't matter anymore
c)
Tom asks for feedback from the coach and continues to train independently
d)
Tom blocks all of the soccer team members on social media
6.
6. Individuals with "high self-esteem" are generally:
a)
Optimistic
b)
Pessimistic
c)
Self-destructive
d)
Poor communicators
7.
7. When communicating during conflict, which of the following is not part of an effective/appropriate I-message?
a)
How you feel about the situation
b)
The effect of the behavior
c)
Stating the concerning behavior
d)
A threat if the behavior continues
8.
8. Which of the following hormones is released during the "fight or flight" response?
a)
Testosterone
b)
Adrenaline
c)
Insulin
d)
Estrogen
9.
9. What health concerns may arise from continued / unmanaged stress?
a)
Cardiovascular issues, such as an increased risk of heart attacks
b)
Negative thoughts, resulting in a decline in mental/emotional health
c)
Lower self-esteem
d)
Declining interest in hobbies and withdrawal from social activities
e)
All of the above are health concerns related to continued / unmanaged stress.
10.
12. Which of the following scenarios would be considered cyber bullying?
a)
Making negative comments about other people in text messages
b)
Creating and sharing embarrassing videos of others without their knowledge
c)
Forwarding hurtful text messages to others to upset them
d)
Posting rude messages through the internet or internet-based gaming systems
e)
All of the above are considered forms of cyber bullying.
11.
13. Which of the following is the safest choice/decision (regarding internet and/or social media use)?
a)
Agreeing to meet up (in person) or get together with everyone you’ve met online
b)
Posting or sharing inappropriate pictures of yourself
c)
Sharing your personal information publicly
d)
All of the above should be avoided in order to remain safe while using the internet and/or social media
12.
15. How could one reduce the risk of contracting influenza (the flu) or strep throat?
a)
Frequent and thorough hand washing
b)
Avoid sharing items such as water bottles and eating utensils
c)
Limit exposure/contact to those who have recently been sick
d)
Minimize touching your mouth, eyes and nose after touching public surfaces
e)
All of the above behaviors can reduce the risk of contracting influenza or strep throat.
13.
17. What causes communicable diseases?
a)
Antihistamines
b)
Antioxidants
c)
Antibodies
d)
Pathogens
e)
None of the above cause communicable diseases
14.
18. What are carcinogens
a)
Types of cigars
b)
Substances that cause cancer
c)
Certain forms of skin cancer
d)
Variations of chemotherapy treatment
15.
20. What are vaccines?
a)
Weakened pathogens put into the body to stimulate immunity against a disease
b)
Shots which help cure a disease
c)
Red blood cells that fight pathogens
d)
Injections of extra vitamins and minerals
16.
23. Based on this information, what condition has John’s mom likely developed?
a)
Arthritis
b)
Measles
c)
Cancer
d)
Diabetes
17.
24. John heard the doctor warn his mom to take her health seriously. Worried, he asked the school nurse for advice. Which of the following would she likely suggest?
a)
Beginning an introductory exercise program
b)
Avoiding fast-food
c)
Adding more high fiber foods to her diet
d)
Cutting back a little on her daily calorie intake
e)
All of the above would be appropriate and reasonable recommendations
18.
Mrs. Smith feels overwhelmed by all the advice she has received. She doesn’t know where to begin. Who is the best person for her to contact to learn the exact steps she should take in order to put a plan into action?
a)
Call a neighbor and ask her how she lost weight the previous year
b)
Go to Barnes & Noble (bookstore) and buy a magazine on crash diets /fad diets
c)
Call her doctor and ask him if he could provide a safe introductory exercise program to follow
d)
Answers 1 & 4 both apply
19.
26. A new fitness awareness campaign was launched in John’s school district. He learned that he is 20% overweight according to his calculated Body Mass Index (B.M.I.). Alarmed, John fears that he may develop the same health problems as his mom. Which of the following would be an excellent place for John to begin his research?
a)
Friends and classmates
b)
Cdc.gov, doctor/pediatrician, health teacher
c)
Wikipedia or a random google search
d)
Dentist and orthodontist
e)
None of these sources are acceptable/trustworthy.
20.
27. Ovaries
a)
Female reproductive glands
b)
Male reproductive cell
c)
Glands that produce sperm and testosterone
d)
Birth canal
e)
Male organ used for urination and sexual intercourse
21.
28. Testes
a)
Female reproductive glands
b)
Male reproductive cell
c)
Glands that produce sperm and testosterone
d)
Birth canal
e)
Male organ used for urination and sexual intercourse
22.
29. Sperm
a)
Female reproductive glands
b)
Male reproductive cell
c)
Glands that produce sperm and testosterone
d)
Birth canal
e)
Male organ used for urination and sexual intercourse
23.
30. Vagina
a)
Female reproductive glands
b)
Male reproductive cell
c)
Glands that produce sperm and testosterone
d)
Birth canal
e)
Male organ used for urination and sexual intercourse
24.
31. Penis
a)
Female reproductive glands
b)
Male reproductive cell
c)
Glands that produce sperm and testosterone
d)
Birth canal
e)
Male organ used for urination and sexual intercourse
25.
32. Ovulation
a)
The release of a mature egg from the ovary
b)
The union of a sperm and the egg
c)
Choosing not to participate in a risky behavior
d)
The period during which menstrual flow leaves the body
26.
34. Menstruation
a)
The release of a mature egg from the ovary
b)
The union of a sperm and the egg
c)
Choosing not to participate in a risky behavior
d)
The period during which menstrual flow leaves the body
27.
35. Fertilization
a)
The release of a mature egg from the ovary
b)
The union of a sperm and the egg
c)
Choosing not to participate in a risky behavior
d)
The period during which menstrual flow leaves the body
28.
36. Where can a person go for help and support if he/she believes that a loved one has a substance abuse problem?
a)
Substance abuse counselor / Guidance Counselor
b)
Alanon / Alateen
c)
Health Teacher
d)
All of the above
29.
37. Which of the following statements are true about marijuana?
a)
Marijuana has “toxic” properties which can contribute to memory loss, depression, slower reflexes, and damage to your immune/reproductive systems.
b)
Marijuana makes you more creative
c)
It is safe to drive after/while using marijuana
d)
Since marijuana is "natural" it is considered to be safe and healthy
30.
38. Which organ oxidizes alcohol?
a)
Stomach
b)
Liver
c)
Heart
d)
Small Intenstines
31.
39. What is the Blood Alcohol Content (B.A.C.) for a DWI arrest in New York State?
a)
.08%
b)
.03%
c)
.25%
d)
.05%
32.
40. Which of the following is the addictive drug found in tobacco?
a)
Tar
b)
Nicotine
c)
Ammonia
d)
Carbon Monoxide
33.
41. Nicotine, tar and other substances found in tobacco smoke can cause:
a)
Heart and Lung Disease
b)
Diabetes
c)
Acne
d)
Hypothermia
34.
42. The dangerous gas in cigarette smoke that robs the cells of oxygen is:
a)
Tar
b)
Nicotine
c)
Carbon Dioxide
d)
Carbon Monoxide
35.
43. Which of the following is true about vaping?
a)
Vaping is a healthy option for teens who may want to experiment with substances.
b)
The long-term effects of vaping are not yet fully known, though there is evidence that they lead to serious respiratory problems
c)
Vaping is a completely safe alternative to smoking traditional cigarettes.
d)
There is no harm in vaping as long as nicotine is removed
36.
44. Energy drinks have gained tremendous popularity among athletes in the last 10 years. Which of the following has contributed to an increase in sales among teenagers, in particular?
a)
Strong endorsement (support) among rich and famous athletes
b)
Catchy and youthful product names
c)
Advertising companies often target young athletes
d)
All of the above may be true
37.
45. Which one of the following physiological effects may occur due to consuming too much of an energy drink?
a)
High blood pressure
b)
Pounding headaches
c)
Racing heartrate
d)
Any one or all of the above may occur when using energy drinks
38.
48. Unpleasant reactions when a drug is stopped:
a)
Synergism
b)
Tolerance
c)
Euphoria
d)
Withdrawal
39.
55. Which of the following would NOT be recommended to promote a healthy diet?
a)
Choosing a variety of fruits and vegetables
b)
Lowering the amount of salt and sugars
c)
Eating a variety of whole grains
d)
Removing all carbohydrates and fats
40.
58. What is the ratio of chest compressions to ventilations (breaths) in one-rescuer CPR?
a)
10:2
b)
30:1
c)
5:2
d)
15:1
e)
30:2
41.
59. Recoil is extremely important when performing chest compressions. What is recoil?
a)
Allowing the chest to rise fully between compressions
b)
Pushing on the chest as hard as possible
c)
Stopping fully between compressions and counting to three
d)
All of the above accurately describe ‘recoil’.
42.
60. How can you determine if a person needs CPR?
a)
Check for responsiveness and signs of circulation
b)
Look into their mouth
c)
See if they are grasping their neck
d)
There’s no way to determine if someone needs CPR, so CPR should always be performed if someone’s eyes are closed.
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