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WorksheetsHealth I Final Quizs
Total questions: 20
Worksheet time: 10mins
Which of the following is a potential effect of smoking tobacco?
Increased lung capacity
Reduced risk of heart disease
Increased risk of lung cancer
Enhanced sense of taste
Which of the following reduces stress effectively?
Procrastination
Deep breathing exercises
Skipping meals
Avoiding social interactions
What is the daily water intake recommendation for most people?
4 cups
8 cups
12 cups
16 cups
What is a complete protein?
A protein lacking one or more essential amino acids
A protein containing all nine essential amino acids
A protein stored in fat cells
A protein primarily found in grains
What does the health triangle represent?
Three stages of wellness
The balance of physical, mental/emotional, and social health
Factors influencing life expectancy
Levels of healthcare access
What is the primary function of cartilage in the body?
Generate energy
Connect bones to other bones
Cushion joints and reduce friction
Protect muscles from tears
How does effective communication influence stress?
Increases stress through misunderstandings
Decreases stress by reducing conflicts
Creates more conflicts in relationships
Prevents goal achievement
Which of the following is NOT a component of the health triangle?
Physical health
Mental/Emotional health
Perceived health
Social health
What is the largest skeletal muscle in the human body?
Gluteus Maximus
Biceps
Quadriceps
Trapezius
Which type of pathogen causes malaria?
Bacteria
Virus
Fungus
Parasite
What does the wellness continuum measure?
Physical fitness levels
Balance between illness and wellness
Daily caloric intake
Emotional intelligence
Which of the following is a function of dietary fiber?
Bone health
Muscle growth
Digestion support
Vision enhancement
Which type of stress is positive and motivational?
Distress
Eustress
Neustress
Chronic Stress
What is the average age range for puberty to begin?
8-10 years old
11–16 years old
14–16 years old
16–18 years old
Which of the following is an example of an infectious disease?
Diabetes
Cancer
Influenza
Arthritis
What is the primary purpose of vaccines?
Cure diseases
Relieve symptoms of illness
Boost immunity to prevent diseases
Replace antibiotics
What is the focus of the documentary “Fed Up”?
The benefits of physical activity
The role of sugar in childhood obesity
Diets high in protein
Fast food advertising benefits
What is the definition of Basal Metabolic Rate (BMR)?
Calories needed for digestion
Energy required for daily activities
Calories required for basic body functions at rest
Energy needed during exercise
What is the most commonly abused drug in the world?
Tobacco
Marijuana
Alcohol
Prescription drugs
What is cardiovascular endurance?
The ability to lift heavy objects
Efficiency of the heart, lungs, and circulatory system
Maintaining balance during activity
The ability to stretch muscles
