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Worksheetsbalanced diet, obesity and anorexia year 7
Total questions: 23
Worksheet time: 14mins
Which is not essential in a balanced diet normally?
Fruits and vegetables
Salads
Pulses
Tea
A balanced diet is when the food eaten provide the ____(a)_____ amount of ____(b)______ needed by our body for healthy ______(c)_______ and developement.
(a) accurate , (b) nutrients, (c) growth
(a) correct , (b) dietary fibre , (c) diet
(a) correct , (b) nutrients, (c) diet
(a) correct , (b) nutrients, (c) growth
what nutrient is this? fish, meat, chiken and egg
protien
fat
vitamins
carbohydrate
if we eat to much fat we will face an issue which is
fever
heart diseases
kidney problem
our blood cells blurst
what does balanced diet mean?
eating only protien and fat
eating only carbohydrates
eating all the foods in a small amount
eating only saturates
why is it very important to eat all kinds of food in a small amount
because we will put on weight
becausewe will be very thin
because its very dangerous for us!
because if we eat only protien or(any nutrients only) we will face some difficulties in our health
fat is good for
little energy
for making us fat
to keep us fit
to help our digestive system
fibre is good for
to keep our stomach and bowels healthy
our eyes
to help us here well
vitamins our good for
to keep us healthy from any bacteria
to keep us unhealthy
to keep us fit
to keep us strong
sugar, oil and cheese
fat
saturates
preotien
cholesterol
Eating junk food can lead to health problems, such as:
obesity and diabetes
cavities, a strong heart, and strong muscles
being underweight, diabetes, and heart attacks
Click on all that applies: Which of these dietary diseases could be a result of obesity?
Heart Disease
Type 2 Diabetes
High Blood Pressure
Cancer
Eating disorders are disorders that can affect...
only children,
only grown-ups.
only people who are obese.
anyone.
What is a eating disorders
A disease
A cult
A medical condition
There is no such thing
People with anorexia:
have an intense fear of being fat.
feel better when they’ve reached their goal weight.
eat huge amounts of food, but don’t gain weight.
True or false: People with eating disorders often hide their extreme eating behaviors from others.
True
False
True or false: Eating disorders are common among teens.
True
False
True or false: People with eating disorders can become withdrawn and less social.
True
False
