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Carbohydrate, Protein and Fat

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.
If we eat too much carbohydrate it is stored in the body as ___?
a)
fat
b)
extra cells
c)
flouride
2.
_____________ carbohydrates come from sugar. They do not supply many nutrients.
a)
complex
b)
optional
c)
simple
d)
loaded
3.
An example of a simple carbohydrate could be ________________.
a)
bread
b)
oatmeal
c)
cupcake
d)
pasta
4.

What is the primary function of PROTEINS

a)

Growth and repair of body tissues

b)

Allows each cell in the body to do its work - as important as air

c)

Stored Energy

d)

Triggers chemical reactions

5.

An example of a food filled with carbohydrates is...

a)

Eggs

b)

Bread

c)

Cheese

d)

Poultry

6.

What nutrient is best represented by this photo?

a)

Protein

b)

Carbohydrates

c)

Fat

7.
Which food is a good example of a source of protein?
a)
Apple
b)
Chicken
c)
Strawberries
d)
Onion
8.
Oil and butter are good examples of what kind of nutrient?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Vegetable 
9.

Rice classified as.................

a)

fats

b)

sugars

c)

carbohydrates

10.

__________ can be found in liquid or solid form, like butter or margarine.

a)

Proteins

b)

Carboydrates

c)

Fats

11.

Eating fish help me....

a)

regulate body temperature

b)

avoid constipation

c)

For growth

12.
Non-meat examples of protein include
a)
broccoli, kale, carrots
b)
beans, legumes, eggs
c)
tofu, apples, spinach
13.
Amino Acids:
a)
are a type of marinade.
b)
help transport fats in the body.
c)
are the building blocks from which proteins are made.
d)
are only found in plants.
14.
Which nutrient supplies the most energy per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
15.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
16.

Immediate or instant source of energy is _____________

a)

sugar

b)

starch

c)

fat

17.

WHAT ARE THE 7 NUTRIENTS IN FOOD?

a)

Carbs, Meats, Fibers, Vitamins, Water, Protein, and Dairy

b)

Fruits, Milk, Fibers, Water, Carbs, Pork, and Vitamins

c)

Carbs, Fats, Minerals, Water, Proteins, Fiber and Vitamins

d)

Carbs, Fats, Fibers, Cheese, Protein, egg and Vegteables

18.
Some carbohydrate foods are ________
a)
fruits
b)
grains
c)
vegetables
d)
all the above
19.
The following is an example of a complex carbohydrate
a)
can of pop
b)
poptart
c)
sweet potato
d)
Snickers
20.

What is a balanced diet?

a)

Eating all the nutrients in the same amount

b)

Eating the different nutrients in the correct amounts

c)

Eating a variety of foods in the same amounts

d)

Eating whatever you like

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