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WorksheetsS5 PED final exam revision
Total questions: 25
Worksheet time: 13mins
下列哪項最能反映一個人心血管系統的健康狀況？Which of the following best reflects the health status of the cardiovascular system?
血糖水平 Blood glucose level
體溫 Body temperature
靜止心率 Resting heart rate
身高 Height
哪一項不是呼吸系統的主要功能？Which of the following is NOT a main function of the respiratory system?
進行氣體交換 Gas exchange
幫助調節血液酸鹼值 Helping regulate blood pH
儲存脂肪 Storing fat
濾除吸入的微粒 Filtering inhaled particles
運動訓練後，心臟能夠泵出的血液量會有甚麼變化？After exercise training, how does the amount of blood the heart can pump change?
減少 Decreases
不變 Remains unchanged
增加 Increases
消失 Disappears
人體能發出不同聲音，原因包括：Which of the following are reasons why humans can produce different sounds?
(1) 聲帶長短及張力不同 (1) Differences in the length and tension of the vocal cords
(2) 口腔及鼻腔形狀改變 (2) Changes in the shape of the oral and nasal cavities
(3) 橫膈膜收縮速度不變 (3) Constant contraction rate of the diaphragm
(4) 氣管直徑不變 (4) Unchanged diameter of the trachea
(1) + (2)
(1) + (3)
(2) + (4)
(3) + (4)
人體在劇烈運動時，呼吸頻率增加的主要原因是？During vigorous exercise, why does breathing rate increase?
減低體溫 To lower body temperature
增加氧氣攝取及排出二氧化碳 To increase oxygen intake and remove carbon dioxide
增加脂肪分解 To promote fat breakdown
促進消化 To aid digestion
人體最大攝氧量（VO2max）主要反映哪方面的能力？Maximum oxygen uptake (VO2max) mainly reflects which aspect of fitness?
肌肉力量 Muscular strength
心肺耐力 Cardiovascular endurance
柔韌性 Flexibility
爆發力 Power
當運動強度由低漸漸升至高時，下列哪個能量系統的參與變化描述最正確？When exercise intensity gradually increases from low to high, which of the following best describes the change in the involvement of energy systems?
ATP-PC系統會持續主導所有強度的能量供應 The ATP-PC system continues to dominate energy supply at all intensities
乳酸能系統的參與會在高強度短時間運動時顯著增加 The involvement of the lactic acid system increases
ATP-PC系統的能量供應可維持5分鐘以上 The ATP-PC system can sustain energy supply for more than 5 minutes
有氧系統會在運動初期最活躍 The aerobic system is most active at the initial stage of exercise
人體進行激烈運動時，哪種能量系統最先供能？During intense exercise, which energy system provides energy first?
有氧系統 Aerobic system
乳酸系統 Lactic acid system
磷酸原系統 Phosphagen system
糖原分解系統 Glycogen breakdown system
從領導角度，籌委會在籌辦比賽時的主要職責包括：From a leadership perspective, which of the following are major responsibilities of an organizing committee when preparing for a competition?
(1) 協調各部門運作 (1) Coordinating operations between departments
(2) 決定比賽地點 (2) Deciding on the competition venue
(3) 監察進度及解決問題 (3) Monitoring progress and problem-solving
(4) 個人訓練安排 (4) Arranging personal training schedules
(1) + (3)
(2) + (4)
(1) + (2)
(3) + (4)
下列哪一項為「民事侵權行為」例子？Which of the following is an example of a “civil tort”?
故意破壞公物 Deliberate vandalism
因疏忽導致他人受傷 Causing injury to others due to negligence
違規訓練 Training violation
不小心遲到 Being late accidentally
體育活動管理中的「效率」是指: In sports event management, “efficiency” refers to:
達成目標的程度 The degree to which objectives are achieved
投入與產出的比例 The ratio of input to output
活動的多樣性 The variety of activities
活動的持續時間 The duration of the activity
參加潛水活動時，下列哪些屬於參加者的個人安全責任？Which of the following are personal safety responsibilities for participants in a diving activity?
(1) 自備適當裝備 (1) Bringing appropriate equipment
(2) 遵守安全指引 (2) Following safety guidelines
(3) 監管所有參加者 (3) Supervising all participants
(4) 安排交通接送 (4) Arranging transportation
(1) + (2)
(3) + (4)
(1) + (4)
(2) + (3)
在SWOT分析中，屬於外部因素的是？In a SWOT analysis, which of the following is an external factor?
優勢 Strength
機遇 Opportunity
劣勢 Weakness
資產 Asset
下列哪一項不屬於比賽制度設計時需要考慮的因素？Which of the following is NOT a factor to consider when designing a tournament system?
參賽人數 Number of participants
活動目的 Purpose of activity
區議會意見 Opinions of District Council
設施供應 Availability of facilities
下列哪項做法有助於提升體育活動管理的成效? Which of the following best enhances the effectiveness of sports event management?
延長活動時間 Extending the event duration
減少財政預算 Reducing the budget
增加比賽難度 Increasing the difficulty of competitions
制定明確目標及有效監控 Setting clear objectives and effective monitoring
關於「內在動機」，下列哪一說明最正確？Which of the following statements about “intrinsic motivation” is most accurate?
只為獲得金錢和獎牌而參與 Participating only for money and medals
因興趣或享受活動過程而參與 Participating out of interest or enjoyment of the activity itself
受到外界壓力而參與 Participating due to external pressure
只因為家長要求而參加 Participating only because of parents’ demands
運動員在比賽前感到「焦慮」時，最可能會出現以下哪一種生理反應？When an athlete feels “anxious” before a competition, which physiological response is most likely to occur?
肌肉放鬆 Muscle relaxation
心跳加快 Increased heart rate
反應遲鈍 Slower reaction time
失去動機 Loss of motivation
關於「表象訓練」，下列哪一選項正確? Which of the following statements about “imagery training” is correct?
只適用於團隊運動 Only suitable for team sports
只透過視覺進行 Conducted solely through vision
能提升專注力與表現 Can enhance concentration and performance
不需配合身體動作 Does not require any bodily movement
下列哪項有助運動員發揮最佳注意力？Which of the following helps an athlete maintain optimal attention during performance?
只專注比賽結果 Focusing only on results
設立明確目標及排除干擾 Setting clear goals and eliminating distractions
經常更換訓練方法 Frequently changing training methods
避免休息 Avoiding rest
哪項運動心理策略有助減輕比賽前壓力？Which two sports psychology strategies can help relieve pre-competition stress?
增加睡眠時間 increasing sleep time
持續批評自己 Constant self-criticism
正面想像 positive imagery
強制性過量訓練Compulsory overtraining
下列哪一種運動最適合高喚醒水平？哪一種則適合低喚醒水平？Which of the following sports is most suitable for a high arousal level, and which for a low arousal level?
排球（高），自行車（低）Volleyball (high), cycling (low)
游泳（高），籃球（低）Swimming (high), basketball (low)
射箭（高），舉重（低）Archery (high), weightlifting (low)
舉重（高），射箭（低）Weightlifting (high), archery (low)
高水平運動員的個性特點通常不包括哪一項？Which of the following is NOT a typical personality trait of elite athletes?
高活力 High energy
高專注力 High concentration
易焦慮 High anxiety
不易抑鬱 Less prone to depression
某運動員比賽時出現「過度覺醒」現象，最有可能導致以下哪種結果？If an athlete experiences "over-arousal" during competition, which of the following is the most likely outcome?
增加專注力於關鍵細節 Increased focus on critical details
動作表現趨於僵硬 Movement becomes rigid
反應更快 Faster reaction time
動作更精確 Improved movement precision
下列哪一種意象訓練方式最能提升運動員在壓力下的表現？Which imagery training method is most effective in enhancing an athlete’s performance under pressure?
想像訓練場景而非比賽場景 Imagining training scenarios instead of real competition
只想像比賽氣氛 Only imagining the competition atmosphere
被動觀看比賽錄影 Passively watching match videos
想像自己在壓力下成功完成動作 Imagining successfully performing skills under pressure
在比賽期間，運動員採用正向自我對話，其主要心理效益是：During competition, what is the main psychological effect of using positive self-talk?
降低覺醒程度 Reduction of arousal level
增強情緒調節 Enhancement of emotional regulation
減少身體疲勞 Reduction of physical fatigue
改善技術缺陷 Technical correction
