WorksheetsExploring B Vitamins and Their Functions
Total questions: 31
Worksheet time: 16mins
True or False: B vitamins are a group of water-soluble vitamins that help with cell metabolism and energy production.
True
False
Which of the following is NOT a B vitamin?
Vitamin B12
Vitamin C
Vitamin B6
Vitamin B2
Which vitamin is also known as thiamine?
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Which of the following is a fat-soluble vitamin?
Vitamin C
Vitamin B9
Vitamin D
Vitamin B6
Which vitamin is essential for the absorption of calcium in the body?
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Which of the following is a water-soluble vitamin?
Vitamin A
Vitamin D
Vitamin B12
Vitamin K
Which food is a good source of Vitamin B12?
Oranges
Wholemeal bread
Eggs
Carrots
What is the main function of Vitamin B9 (folic acid)?
Helps with blood clotting
Supports red blood cell formation
Improves night vision
Strengthens bones
A deficiency in which vitamin can lead to scurvy?
Vitamin B1
Vitamin C
Vitamin D
Vitamin K
Which vitamin is important for healthy skin and vision?
Vitamin A
Vitamin B6
Vitamin B12
Vitamin D
Which of the following is NOT a function of B vitamins?
Energy production
DNA synthesis
Blood clotting
Nervous system support
Which vitamin is found in high amounts in citrus fruits?
Vitamin A
Vitamin B6
Vitamin C
Vitamin D
Which B vitamin is also known as riboflavin?
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Which vitamin helps with blood clotting?
Vitamin K
Vitamin B12
Vitamin C
Vitamin E
Which of the following is a symptom of Vitamin D deficiency?
Night blindness
Rickets
Scurvy
Anaemia
Which vitamin is mainly found in dairy products and leafy green vegetables?
Vitamin B6
Vitamin C
Vitamin K
Vitamin D
Which B vitamin is important for metabolism and energy release from food?
Vitamin B1
Vitamin B2
Vitamin B3
All of the above
Which vitamin is destroyed by heat and light, making it important to store foods properly?
Vitamin B2 (Riboflavin)
Vitamin D
Vitamin K
Vitamin E
Which vitamin is essential for the formation of collagen?
Vitamin A
Vitamin C
Vitamin D
Vitamin B12
Which of the following is a good source of Vitamin A?
Carrots
Chicken breast
White bread
Apples
Which B vitamin is also known as niacin?
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Which vitamin is important for the health of the nervous system and is found in animal products?
Vitamin B12
Vitamin C
Vitamin D
Vitamin K
Which vitamin is found in high amounts in sunflower seeds and vegetable oils?
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Which vitamin deficiency can cause pellagra?
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Which vitamin is important for pregnant women to prevent neural tube defects in babies?
Vitamin B6
Vitamin B9 (Folic acid)
Vitamin B12
Vitamin C
Which of the following is a fat-soluble vitamin?
Vitamin B6
Vitamin C
Vitamin E
Vitamin B12
Which vitamin is found in whole grains, meat, and fish, and helps release energy from food?
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Which vitamin is important for vision, immune function, and reproduction?
Vitamin A
Vitamin B2
Vitamin C
Vitamin D
Which vitamin is found in green leafy vegetables and is important for blood clotting?
Vitamin A
Vitamin K
Vitamin D
Vitamin B12
Which vitamin is important for the maintenance of healthy red blood cells and is found in animal products?
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Which of the following is a symptom of Vitamin B1 (thiamine) deficiency?
Scurvy
Beriberi
Rickets
Night blindness
