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Exploring B Vitamins and Their Functions

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.

True or False: B vitamins are a group of water-soluble vitamins that help with cell metabolism and energy production.

a)

True

b)

False

2.

Which of the following is NOT a B vitamin?

a)

Vitamin B12

b)

Vitamin C

c)

Vitamin B6

d)

Vitamin B2

3.

Which vitamin is also known as thiamine?

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

Vitamin B6

4.

Which of the following is a fat-soluble vitamin?

a)

Vitamin C

b)

Vitamin B9

c)

Vitamin D

d)

Vitamin B6

5.

Which vitamin is essential for the absorption of calcium in the body?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

6.

Which of the following is a water-soluble vitamin?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin B12

d)

Vitamin K

7.

Which food is a good source of Vitamin B12?

a)

Oranges

b)

Wholemeal bread

c)

Eggs

d)

Carrots

8.

What is the main function of Vitamin B9 (folic acid)?

a)

Helps with blood clotting

b)

Supports red blood cell formation

c)

Improves night vision

d)

Strengthens bones

9.

A deficiency in which vitamin can lead to scurvy?

a)

Vitamin B1

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

10.

Which vitamin is important for healthy skin and vision?

a)

Vitamin A

b)

Vitamin B6

c)

Vitamin B12

d)

Vitamin D

11.

Which of the following is NOT a function of B vitamins?

a)

Energy production

b)

DNA synthesis

c)

Blood clotting

d)

Nervous system support

12.

Which vitamin is found in high amounts in citrus fruits?

a)

Vitamin A

b)

Vitamin B6

c)

Vitamin C

d)

Vitamin D

13.

Which B vitamin is also known as riboflavin?

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

Vitamin B6

14.

Which vitamin helps with blood clotting?

a)

Vitamin K

b)

Vitamin B12

c)

Vitamin C

d)

Vitamin E

15.

Which of the following is a symptom of Vitamin D deficiency?

a)

Night blindness

b)

Rickets

c)

Scurvy

d)

Anaemia

16.

Which vitamin is mainly found in dairy products and leafy green vegetables?

a)

Vitamin B6

b)

Vitamin C

c)

Vitamin K

d)

Vitamin D

17.

Which B vitamin is important for metabolism and energy release from food?

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

All of the above

18.

Which vitamin is destroyed by heat and light, making it important to store foods properly?

a)

Vitamin B2 (Riboflavin)

b)

Vitamin D

c)

Vitamin K

d)

Vitamin E

19.

Which vitamin is essential for the formation of collagen?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin B12

20.

Which of the following is a good source of Vitamin A?

a)

Carrots

b)

Chicken breast

c)

White bread

d)

Apples

21.

Which B vitamin is also known as niacin?

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

Vitamin B6

22.

Which vitamin is important for the health of the nervous system and is found in animal products?

a)

Vitamin B12

b)

Vitamin C

c)

Vitamin D

d)

Vitamin K

23.

Which vitamin is found in high amounts in sunflower seeds and vegetable oils?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin E

d)

Vitamin K

24.

Which vitamin deficiency can cause pellagra?

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

Vitamin B6

25.

Which vitamin is important for pregnant women to prevent neural tube defects in babies?

a)

Vitamin B6

b)

Vitamin B9 (Folic acid)

c)

Vitamin B12

d)

Vitamin C

26.

Which of the following is a fat-soluble vitamin?

a)

Vitamin B6

b)

Vitamin C

c)

Vitamin E

d)

Vitamin B12

27.

Which vitamin is found in whole grains, meat, and fish, and helps release energy from food?

a)

Vitamin B1

b)

Vitamin B2

c)

Vitamin B3

d)

Vitamin B6

28.

Which vitamin is important for vision, immune function, and reproduction?

a)

Vitamin A

b)

Vitamin B2

c)

Vitamin C

d)

Vitamin D

29.

Which vitamin is found in green leafy vegetables and is important for blood clotting?

a)

Vitamin A

b)

Vitamin K

c)

Vitamin D

d)

Vitamin B12

30.

Which vitamin is important for the maintenance of healthy red blood cells and is found in animal products?

a)

Vitamin B6

b)

Vitamin B12

c)

Vitamin C

d)

Vitamin D

31.

Which of the following is a symptom of Vitamin B1 (thiamine) deficiency?

a)

Scurvy

b)

Beriberi

c)

Rickets

d)

Night blindness