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WorksheetsNCC Event: International Yoga Day Quiz
Total questions: 10
Worksheet time: 2mins
What is the theme for International Yoga Day 2025?
Yoga for One Earth, One Health
Yoga for Vasudhaiva Kutumbakam
Yoga for Humanity
Yoga for Humanity
Which International Yoga Day celebration set the Guinness World Record for the largest yoga session in one location?
2017, Ahmedabad
2018, Mysuru
2015, New Delhi
2023, Surat
Which ancient text mentions the ‘Chakras’ and Kundalini energy extensively?
Hatha Yoga Pradipika
Upanishads
Yoga Vasistha
Bhagavad Gita
Which chakra is traditionally associated with communication and self-expression?
Anahata (Heart)
Svadhisthana (Sacral)
Vishuddha (Throat)
Ajna (Third Eye)
What is the name of the yogic breathing technique that involves alternating nostrils?
Kapalabhati
Bhastrika
Nadi Shodhana
Ujjayi
Which branch of Yoga focuses on devotion and surrender to a personal deity?
Jnana Yoga
Bhakti Yoga
Raja Yoga
Karma Yoga
Which ancient civilization shows evidence of yogic postures in its seals and artifacts?
Mauryan Civilization
Harappan Civilization
Gupta Empire
Vedic Aryans
What does the term Raja Yoga historically refer to in the context of yogic paths?
Spirituality based Yoga
Hatha Yoga techniques
Meditative discipline focusing on mind control
Warrior-specific yoga
What is the primary goal of “Surya Namaskar” (Sun Salutation) in traditional yoga practice?
Deep meditation
Building core strength
Warming up the body and synchronizing breath with movement
Mastering inversion postures
Match to its pose: Sukhasana
Standing tall, arms up
Lying down, arching back
Cross-legged, eyes closed
Downward triangle, hands/feet down
