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NCC Event: International Yoga Day Quiz

Total questions: 10

Worksheet time: 2mins

Name
Class
Date
1.

What is the theme for International Yoga Day 2025?

a)

Yoga for One Earth, One Health

b)

Yoga for Vasudhaiva Kutumbakam

c)

Yoga for Humanity

d)

Yoga for Humanity

2.

Which International Yoga Day celebration set the Guinness World Record for the largest yoga session in one location?

a)

2017, Ahmedabad

b)

2018, Mysuru

c)

2015, New Delhi

d)

2023, Surat

3.

Which ancient text mentions the ‘Chakras’ and Kundalini energy extensively?

a)

Hatha Yoga Pradipika

b)

Upanishads

c)

Yoga Vasistha

d)

Bhagavad Gita

4.

Which chakra is traditionally associated with communication and self-expression?

a)

Anahata (Heart)

b)

Svadhisthana (Sacral)

c)

Vishuddha (Throat)

d)

Ajna (Third Eye)

5.

What is the name of the yogic breathing technique that involves alternating nostrils?

a)

Kapalabhati

b)

Bhastrika

c)

Nadi Shodhana

d)

Ujjayi

6.

Which branch of Yoga focuses on devotion and surrender to a personal deity?

a)

Jnana Yoga

b)

Bhakti Yoga

c)

Raja Yoga

d)

Karma Yoga

7.

Which ancient civilization shows evidence of yogic postures in its seals and artifacts?

a)

Mauryan Civilization

b)

Harappan Civilization

c)

Gupta Empire

d)

Vedic Aryans

8.

What does the term Raja Yoga historically refer to in the context of yogic paths?

a)

Spirituality based Yoga

b)

Hatha Yoga techniques

c)

Meditative discipline focusing on mind control

d)

Warrior-specific yoga

9.

What is the primary goal of “Surya Namaskar” (Sun Salutation) in traditional yoga practice?

a)

Deep meditation

b)

Building core strength

c)

Warming up the body and synchronizing breath with movement

d)

Mastering inversion postures

10.

Match to its pose: Sukhasana

a)

Standing tall, arms up

b)

Lying down, arching back

c)

Cross-legged, eyes closed

d)

Downward triangle, hands/feet down